Specifically, the following are the effects of some common emotions on the stomach, which will be fed back to the stomach and affect our bodies:
1. Anxiety
Anxiety may lead to gastrointestinal symptoms, such as stomach pain, bloating, nausea and vomiting. Long-term anxiety will lead to the increase of gastrointestinal nerve excitability and gastric acid secretion, resulting in stomach pain, acid reflux and other symptoms.
Anxious
Step 2 emphasize
Long-term mental stress and tension can lead to tension and discomfort in the gastrointestinal tract. Stress will affect our appetite, reduce gastric acid secretion, slow down gastrointestinal peristalsis, and lead to indigestion and other symptoms. In severe cases, there may even be neuropathic gastrointestinal dyspepsia, which will affect normal life and work.
pressure
get angry
Strong anger may lead to gastrointestinal problems such as indigestion and stomachache. Anger and tension can also lead to an increase in gastric acid secretion, which can cause stomach pain, acid reflux and other symptoms. In the TV series, I was so angry that my stomach ached, and I sat down on the sofa slowly with my hands over my stomach. This is really not a fabrication.
angry
sad
Sadness may lead to loss of appetite, indigestion, bloating and other problems. We often hear that when we are extremely sad, we can't sleep and eat at night. This is the case. Excessive sadness leads to reluctance to eat, inability to digest food well, feeling full and feeling foreign body in the stomach.
Sad mood
worry
Anxiety and worry will lead to decreased gastric acid secretion, which will lead to slow gastrointestinal peristalsis and indigestion. Excessive anxiety will not only lead to the legendary overnight hoary head, but also lead to stomach diseases, which will make people have a poor diet, affect nutrient intake, and cause emaciation and functional degradation.
willies
Get excited
Excessive excitement may lead to increased gastric acid secretion, causing heartburn and stomach pain. Happiness leads to sadness, which is consistent with the physical reaction caused by excessive excitement. Spitting acid water is one of the obvious symptoms
Excited
nervous
Nervous emotions can also lead to an increase in gastric acid secretion, which can cause stomach pain, acid reflux and other symptoms. For example, before the college entrance examination, many people felt sick and vomited before the exam, and some even vomited in the toilet, which was caused by excessive gastric acid secretion due to excessive tension.
tense；nervous
Generally speaking, the influence of emotions on the stomach is complex, which may play a role through various mechanisms such as nerves, endocrine and immunity. The function of the stomach is influenced by our emotional state. Therefore, we need to maintain a good emotional state to promote the health and normal function of the stomach, as the old saying goes: "If you are in a good mood, your appetite will be good and it will taste delicious." Maintaining a good mental state and emotional health is very important for maintaining gastrointestinal health.