How can young people drink more healthily? How to avoid drinking?

In real life, it is inevitable for young people to drink alcohol, because many parties or entertainment projects are essential. It is necessary to drink a little wine. Although from a health point of view, I suggest that you try not to drink any alcohol, but drinking a little alcohol occasionally will not have much impact on our health, which means that young people can choose to drink a little alcohol occasionally, but never drink too much. Because drinking too much will do great harm to our bodies, not only increase the risk of alcoholic hepatitis, but also cause lasting damage to our brains. According to scientific research, alcohol stays in our brain for about six weeks, that is to say, every time we drink alcohol, the damage of alcohol to our brain and nerves will last for six weeks. Then, if we have some inevitable alcoholic beverages in our lives, I suggest that you can use the following methods to alleviate them:

1, eat more vegetables

First of all, the method of 1 is to eat as many vegetables as possible when drinking, because eating more vegetables can help us reduce the harm to the stomach to a great extent, avoid the direct contact between alcohol and gastric mucosa, and also slow down the speed of our body absorbing alcohol and help us minimize the harm caused by alcohol.

2. Drink a cup of yogurt in advance

If we can't eat more vegetables in this special type of restaurant, then we can also drink a cup of yogurt before drinking to reduce the harm of alcohol to our health. In fact, this method is often the same as eating more vegetables, because yogurt will combine with our stomach acid to form a protective film, which can prevent alcohol from directly harming our health.

3. Drink more honey after drinking.

In addition, we can also drink more honey after drinking to reduce the harm of alcohol to the body, because honey can accelerate the metabolism of alcohol in the body and let us excrete alcohol faster.