Health preservation refers to keeping healthy and improving the overall quality of life through a series of methods and measures.
2. What should we pay attention to in health care?
Health care should pay attention to diet, exercise, rest and mental health.
3. What should I do for a healthy diet?
Dietary health care should pay attention to regular and quantitative, diet collocation, eat less and eat more, avoid junk food and so on.
4. What should I do to exercise?
Exercise and health preservation should pay attention to choosing the appropriate exercise mode and intensity to avoid excessive fatigue and injury.
5. What should I do for rest and health?
Rest and health care should pay attention to maintaining enough sleep time and quality, and rest and relax in time.
6. What should I do for mental health?
Mental health care should pay attention to maintaining a positive and optimistic attitude, learn emotional management and stress release, and avoid excessive anxiety and stress.
7. What foods are good for health?
Healthy foods include fresh fruits and vegetables, whole grains, nuts and seeds, fish and beans.
8. What is TCM health care?
TCM health preservation is to adjust the physical and psychological balance of the body, maintain health and prevent diseases through TCM theories and methods.
9. When do you need TCM health care?
Traditional Chinese medicine health preservation is suitable for sub-health conditions such as weakness, cold, gastrointestinal discomfort and insomnia, and can also prevent chronic diseases and senile diseases.
10. How does Chinese medicine keep in good health?
TCM health care can adopt TCM conditioning, acupuncture, cupping, massage and other methods, and carry out individualized conditioning according to individual differences and specific symptoms.