In order to promote the growth and development of students' spine, it is essential to strengthen their human bones, so that they can have a healthy physical condition. Usually, parents can take their babies to do more exercise, and the theme activities are related to the spine to promote the development of human bones. You can do the following exercises even at home, so learn quickly ~
1. Shoulder movement
After sitting up straight, the shoulders are lifted up at the same time, and the shoulders are rotated outward first. After the same posture 10 times, the shoulder moves inward again, and the same action is repeated 10 times. Muscle tissue in all parts of the shoulder will also be relaxed, so as to achieve better stretching and promote the relaxation of the clavicle. Ordinary children's shoulders will have a great bearing capacity, and shoulder discomfort will also involve problems with latissimus dorsi, causing discomfort at the spinal level. Therefore, parents can exercise shoulder contraction with their children, relax muscles, exercise shoulder muscles, reduce physical discomfort and promote bone growth.
stretching
Of course, stand up, raise your arms, stretch to the left and look up at your left hand for 5 seconds. Then lift the left upper arm, stretch it to the right, and look up at the right hand for 5 seconds. Of course, after standing up, at the same time, raise your hand, raise your head, do stretching exercises and stretch your spine. This posture should be done in three groups every day, which can relax the back better, stretch the latissimus dorsi and spine, and cultivate the child's head, neck and eyes. Let children relieve the stress of the day and have a good sleep at night, which is conducive to the stretching of human bones and promoting the growth and development of the spine.
3. Chest expansion exercise
Of course, after standing up, raise your arms and stretch back, hold your hands tightly, and then raise them to make your breasts as comfortable as possible. After working hard 10 seconds, learn to put down your arm. Lift the arm on the left arm, then bend the right hand behind your back as far as possible, and then put it on the other side. In the process of posture, try to keep symmetrical inhalation, so as to ensure that the breast can be stretched at will and achieve the effect of stretching the lumbar spine. This posture will be bigger, and parents can take their babies to do what they can. It is best to wear loose clothes when exercising, and the clothes worn during exercising are conducive to the theme activities.