Peanut oil, soybean oil and rapeseed oil, which oil is the safest to eat?

There are many kinds of oil now, but many people eat lard. It is not recommended to eat lard for a long time. Eating lard for a long time is harmful to your health. Besides lard, there are other edible oils, such as peanut oil, soybean oil and rapeseed oil. Peanut oil, soybean oil and rapeseed oil have their own advantages. I think these three oils are relatively safe edible oils.

First, peanut oil

Peanut oil is a very common edible oil in life, and many people eat peanut oil. Peanut oil is rich in vitamin E, which can play an anti-oxidation and anti-aging role. At the same time, it can also prevent cardiovascular and cerebrovascular diseases. Peanut oil can also play a role in relaxing bowels. Peanut oil is rich in phospholipids, trace element zinc and other nutrients, so it can improve people's memory. However, eating peanut oil has some disadvantages. Peanut oil is rich in energy, and excessive intake will lead to obesity.

Second, soybean oil.

First of all, soybean oil is rich in unsaturated fatty acids and linoleic acid, which can reduce blood lipid and cholesterol and prevent cardiovascular and cerebrovascular diseases to some extent. Secondly, soybean oil is rich in vitamins and phospholipids, so it can promote brain development and calm nerves.

Third, rapeseed oil.

Rapeseed oil contains linoleic acid, vitamin E and other nutrients, so it can play the role of anti-aging and softening blood vessels. In addition, for people with hyperlipidemia and obesity, eating rapeseed oil can also play a role in reducing fat and weight, because rapeseed oil can promote fat decomposition. In a word, peanut oil, soybean oil and rapeseed oil are all beneficial to human body, but you can't eat too much, otherwise it will easily lead to obesity. These three oils are relatively healthy and can be eaten interchangeably, which is more conducive to health. The above is just my personal opinion. what do you think?