The first day:
Jujube and peanut soybean milk (milk), minced pork, cucumber slices, steamed coarse grains, fried eggs.
Cut purple potato, yam and corn, steam them in a steamer, and add some coarse grains for breakfast to make the nutrition more balanced.
Two eggs, 40g milk, 40g low-gluten flour, and sugar 10g were mixed into cake paste by Qifeng cake method, put into paper bags, heated with electric baking pan, brushed with butter, and squeezed into the cake paste to make small round cakes. Yes, put salad sauce on it, wrap it in minced meat, and make two pieces of minced meat Beckham. It's good for breakfast.
Adults drink soybean milk, children drink milk, and breakfast drinks have their own needs. This fragrant jujube peanut soybean milk tastes good. Soymilk machine is made by machine, which is simple and convenient. Just put red dates, soaked soybeans, washed peanuts and rice into the soymilk machine and add water to start the production function of soymilk. ?
The next day:
Lycium barbarum milk flavored corn juice, pork sauerkraut vermicelli steamed stuffed bun, buttered steamed bread, scrambled eggs with tomatoes.
Steamed a pot of steamed bread in advance. Breakfast today is much simpler. Put it in a pot and heat it. Pork and sauerkraut are filled with vermicelli. Primary school students at home prefer sweet steamed buns, so they heat several cream steamed buns respectively. Pasta is a staple food often eaten by families in the north. It can be prepared in advance, frozen and stored, and taken out for heating when you want to eat. Simple, convenient and delicious.
Take 1 tomato and 4 eggs, cut the tomatoes into small pieces, stir the eggs evenly, heat the wok to put oil, pour the egg liquid and fry into egg pieces, then add the tomato pieces, season with salt, and stir-fry a plate of scrambled eggs with tomatoes. This breakfast is nutritious!
For breakfast, I chose Lycium barbarum corn juice, took 20 pieces of Lycium barbarum, peeled corn kernels from a fresh corn and put them into a soymilk machine, and added a box of milk and appropriate amount of water to make 3 cups of corn juice, which was slightly sweet and milky, delicious and loved by adults and children. ?
The third day:
Sweet potato soybean milk, pork sauerkraut vermicelli pie, cucumber scrambled eggs, flower cake.
Sweet potato is slightly sweet and has high starch content. Using soybeans to make sweet potato soybean milk feels a little mushy, thin, smooth and delicious, which is easy for children to accept.
There is still a little stuffing left in the steamed stuffed bun for baking pies. The pie made by myself is thin and stuffed, which is very delicious. I just bought some flower cakes at home, which are not suitable for breakfast. There are two kinds of cakes, salty and sweet.
Cucumber scrambled eggs are nutritious, healthy and refreshing, and the method is simple. Wash cucumber and slice it. Stir the eggs well and fry them in a little oil. Add cucumber slices and fry until soft. Season with salt. ?
The fourth day:
Sweet potato porridge, pancakes, shredded carrots and potatoes, boiled eggs, dried radish.
Sweet potato is peeled and cut into small pieces, put in a pot with rice, and cooked into porridge, which is a kind of porridge that we often ate when we were young, and we like to eat it when we grow up.
Peel potatoes and carrots, shred them, simply fry them, and roll them up with coarse grain pancakes. They are delicious and easy to make. Shredded potatoes and shredded carrots are lightly fried, so I cut all the dried radishes pickled by my mother, add sesame oil and soy sauce and mix well. Porridge goes well with dishes.
Day 5: milk, sandwiches, fried eggs, steak, egg tart, spinach mixed with Flammulina velutipes.
Milk tart sandwich, these three foods are very popular breakfast items for children. Just heat the milk in the milk pot.
Mix milk with eggs and sugar to make egg tart liquid, pour it into 80% full egg tart skin, and then bake it in an air frying pan. The air fryer takes less time to make egg tarts, but it can make up to four at a time.
After washing spinach, blanch it in boiling water. Cut off Jin Baihe's roots and blanch them. Put them together and mix them evenly with soy sauce, balsamic vinegar, salt and sesame oil. A small cold dish is ready.
Sandwiches are easy to make and varied. I made an omelette and ham sandwich this time, which is also one I often make. Just fry the eggs, put cheese slices, ham slices, fried eggs and lettuce on the bread, cover with a piece of bread and bake with the breakfast machine. ?
Day 6:
Red dates, oats, soybean milk, cranberry Si Kang, scrambled eggs with okra, small tomatoes, steamed sweet potatoes and yam.
Nutritional soybean milk for breakfast is to add red dates, oatmeal, black beans and soybeans, and add water to start the function of five grains.
Blanched okra, cut into small pieces, mixed with egg liquid, seasoned with salt, put into a wok, and a plate of nutritious and delicious Aauto faster home cooking will be ready.
Cranberry Si Kang's method is simple. You just need to mix egg white and yeast powder with milk, then add flour and dried cranberries, knead into soft dough, let it stand for 5 minutes, then knead it several times, roll it into a circle, cut it into small pieces, wake it up for 25 minutes, brush it with egg yolk liquid, and put it in an oven at 175 degrees for 20 minutes. Baked Si Kang is soft and delicious, just like buns, suitable for breakfast or afternoon tea. ?
Day 7:
Lycium barbarum oat pumpkin sauce, Tongguan cake scrambled eggs, French fries, salted quail eggs and cucumber mixed with cold noodles;
Pumpkin paste made of medlar, peeled and chopped pumpkin, instant oatmeal, milk and water is rich and sweet, and is deeply loved by the whole family. It is made once or twice a week.
Children want to eat French fries. Peel potatoes, cut them into thick strips, rinse them, mix some oil and fry them in a 200-degree air fryer for about 15 minutes. The fried French fries are nutritious, healthy and delicious, and the method is simple. You can have a try if you like.
Tongguan cake is a frozen semi-finished product. After thawing, bake with electric baking pan for about 7 minutes, and cut scrambled eggs in the middle. Crispy and delicious. This semi-finished product is still worth keeping at home, and it is simple and easy to make breakfast staple food.
The nutritious meal for primary school students is not repeated for 7 days, which is simple, practical and grounded, delicious and easy to make.