1, healthy drinking quantity
Doctors and winemakers suggest that the drinking amount of wine is 300-400ml for men and 200-300ml for women.
2. Healthy time
The best time to drink is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was easier to metabolize. However, after 9: 30, the deeper the night, the lower the ability of the liver to relieve alcohol. So wine is good, but it is not suitable for it to accompany the night. It is better to drink early and gradually enter the night. three
3. A healthy way
Do not drink on an empty stomach. If you haven't mastered wine matching skills, you can use a little cheese to match wine. No matter what kind of wine goes with cheese, it will develop its strengths and avoid its weaknesses and become more attractive. Cheese can be eaten with a small soda biscuit, which is also a common snack at wine tasting. Vitamin C and vitamin B can be supplemented before drinking, and the harm of alcohol to human body can be reduced by eating some sweets and protein foods or drinking some milk to protect gastric mucosa.
Taboos for drinking red wine in autumn:
1, directly add ice to the wine.
Danger: Some wine lovers are still worried about the hot summer days just past, so when drinking wine, they like to add some ice cubes directly to the wine to achieve a cool effect. But as everyone knows, this practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and it is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health.
Suggestion: If you want to drink ice wine, you can pour ice cubes into the bucket and then put the whole bottle of wine into the ice bucket to cool down. If it is white wine, it is best to drink it chilled to 8- 12 degrees Celsius, and red wine is best to drink it chilled to 14- 18 degrees Celsius.
2. Harm of red wine companion seafood
Autumn is the best time to eat seafood. Many people like to taste seafood with red wine. In fact, red wine, especially aged red wine, because of its high tannin content, when eaten with seafood, it is easy to age seafood, resulting in the loss of umami flavor in seafood, thus losing its freshness. For some people with poor gastrointestinal function, eating red wine and seafood together may also cause gastrointestinal discomfort and even diarrhea.
Suggestion: When enjoying delicious seafood, if you want to match a wine that complements each other, it is still recommended to choose white wine with a lighter taste.