1, exercise therapy
Encourage patients to do what they can, such as playing Tai Ji Chuan, doing gymnastics, jogging or walking; Patients can be instructed to do abdominal exercises (deep abdominal breathing) in bed every night before going to bed, every time 15 ~ 30 minutes; Self-abdominal massage can be performed, and the massage mode should be clockwise, from right to left, lasting 15 ~ 30 minutes.
2, pay attention to diet
Encourage patients to eat more cellulose-rich vegetables, bananas, pears, watermelons and other fruits to increase the volume of stool, and should drink more water and drink less stimulating drinks such as strong tea and coffee.
It can instruct patients to take honey orally frequently to relieve constipation.
Step 3 develop good habits
Patients should develop the habit of defecating regularly every day to gradually restore or re-establish defecation reflex. Busy in the morning or during the day can be arranged in the evening (it is generally better to arrange in the morning).
4, Chinese medicine treatment
(1) TCM therapy
This disease is caused by food indigestion in the stomach or intestine or weakened peristalsis in the digestive tract, which leads to excessive accumulation of gas and liquid in the gastrointestinal tract and expansion, and also leads to constipation because the gas cannot fall. The disease should promote qi and guide stagnation.
Prescription: Magnolia officinalis 15g, Pogostemon rugosa 12g, Perilla frutescens 12g and rhubarb 5g. One dose a day, decocted in water, three times a day.
Prescription 2: Radix Astragali 20g, Rhizoma Atractylodis Macrocephalae 15g, Rhizoma Cimicifugae preparata 10g, Radix Angelicae Sinensis 20g, Radix Codonopsis 20g, Mulberry 20g, Fructus Ligustri Lucidi 15g, Radix Bupleuri 20g, Semen Sesami Niger 20g, Radix Glycyrrhizae 20g and Radix Rehmanniae 20g.
Habitual constipation is caused by dryness and heat of large intestine, kidney deficiency, deficiency of qi and blood, stagnation of qi and cold coagulation, and there are different witnesses. The main causes of our constipation are qi deficiency and body fluid deficiency. It can be seen that the stool is dry and hard, it is not easy to discharge, and it is short of breath and fatigue. In the prescription, Radix Codonopsis, Radix Astragali and Bai Shu are used for invigorating qi and strengthening spleen; Cimicifuga foetida and Bupleurum chinense are uplifted and sunk; Angelica sinensis, Radix Rehmanniae, Fructus Ligustri Lucidi, Semen Sesami and Mulberry can nourish blood and promote fluid production, replenish steam to relieve depression to enhance swing force, nourish blood and promote fluid production to moisten large intestine, and can treat constipation. When this prescription is used in solid magnetic therapy, it must be taken continuously for 30 doses, and it is easy to relapse if it is taken intermittently.