Strengthen physical exercise at ordinary times to enhance physical fitness.
Indoor windows are often ventilated to keep the air fresh and circulating.
Usually try to go to crowded places, especially public places with poor ventilation.
Pay attention to personal hygiene, wash your hands and cut your nails frequently. ?
Pay attention to changing clothes according to climate change to avoid catching a cold.
Don't be partial to food, usually eat more vegetables and fruits and drink more water.
Daily necessities, clothes and quilts at home (wash and dry frequently when the weather is good)?
Be sure to get enough sleep and don't be too tired, because fatigue can easily reduce our resistance.
In addition, for people with allergies, there are many allergens in nature, such as pollen, worms, animal feathers, cold air and so on.
Special attention: if you are allergic to pollen, you should reduce outdoor activities, especially in parks and greenhouses. Don't have cats, dogs and other small animals at home, don't lay carpets, and wear masks when you go out.
Health knowledge:
Health Tips April 7th is World Health Day, on which health knowledge will be publicized to the whole world.
Which vegetables are poisonous?
Answer: fresh day lily, sprouted bean sprouts, long bean sprouts, fresh fungus, green tomatoes, pickled autumn vegetables, lentils and long pumpkins.
Only boiled water is suitable for taking medicine?
A: Some people take juice, tea or other drinks for convenience. This is very wrong. The ingredients contained in the above drinks may react with drugs, thus reducing the efficacy and even causing side effects.
Is it harmful to drink white wine hot?
A: It's good for people to drink white wine after it's scalded. Because the main component of liquor is ethanol, aldehyde is not the main component of liquor except aldehyde, but it is much more harmful to human body than alcohol. The boiling point of aldehyde is only about 20℃, so as long as the wine soup is heated, most of the aldehyde can be volatilized, and the harm to human body will be less. .
Fresh orange peel is sealed in a clean jar until the orange peel is rotten to a paste. If there is a small area burn on the head, buttocks, limbs and other parts, apply rotten orange peel to the burn or scald, which will generally heal in ten days without leaving scars. After applying it, the affected area will feel cool. Its main function is to diminish inflammation and relieve pain.
Wipe the affected area with rice vinegar, which can stop foaming and relieve pain.
How to distinguish food poisoning;
The most common symptoms of food poisoning are severe vomiting and diarrhea, accompanied by upper and middle abdominal pain. People with food poisoning will have dehydration symptoms due to vomiting and diarrhea, such as dry mouth, sunken eyes, skin loss of elasticity, cold limbs, weak pulse, hypotension and even shock.
Examples of handwritten newspapers: