rolled oats
Oatmeal porridge is a simple breakfast food, which can provide rich dietary fiber and nutrients, help promote intestinal peristalsis and enhance satiety. Here's how to make oatmeal:
Materials:
-50 grams of oatmeal
-200ml of milk
-200ml of water
-Right amount of dried fruit
-Right amount of honey
Steps:
1. Put oatmeal in a pot, add water and milk, and bring to a boil over medium heat.
2. Turn off the heat and continue to cook for 10 minutes until the oats are soft.
3. Pour the cooked oatmeal into a bowl and add dried fruit and honey.
egg sandwich
Egg sandwich is a simple and easy-to-cook breakfast food, which can provide rich protein and nutrition and help to enhance human immunity. Here's how to make an egg sandwich:
Materials:
-Two pieces of bread
Two eggs.
-A moderate amount of ham
-The right amount of lettuce
-Butter in moderation
Steps:
1. Beat the eggs into a bowl, add some salt and pepper and mix well.
2. Put the butter into the pot and heat it over medium heat.
3. Pour in the egg mixture and stir fry with a shovel until cooked.
4. Put the bread slices in the oven and bake until golden brown.
5. Take out the slice of bread, put ham and lettuce on the slice of bread, and then add fried eggs.
Milk yogurt nut cereal
Milk, yogurt and nut cereal is a simple and easy-to-make breakfast food, which can provide rich protein and nutrition and help to enhance human immunity. Here's how to make milk yogurt and nut cereal:
Materials:
-50 grams of cereal
-milk 100 ml
-Yogurt100g
-Right amount of nuts
-Right amount of honey
Steps:
1. Put the cereal in a bowl, add the milk and yogurt and mix well.
2. Add nuts and honey and mix well again.
Banana milk
Banana milk is a simple and easy-to-cook breakfast food, which can provide rich protein and nutrition and help to enhance human immunity. Here's how to make banana milk:
Materials:
-1 banana
-200ml of milk
Steps:
1. Cut the banana into small pieces and put it in the blender.
2. Add milk and mix well.
fried dumpling
Fried dumplings are a simple and easy-to-cook breakfast food, which can provide rich protein and nutrition and help to enhance human immunity. Here's how to fry jiaozi:
Materials:
-Jiaozi 10.
-The right amount of oil
-The right amount of water
Steps:
1. Heat the pan, drain the oil and heat it on medium heat.
2. Put jiaozi into the pot and fry until the bottom turns golden.
3. Add appropriate amount of water, cover the pot and cook for 5 minutes on low heat.
final result
The above is a complete collection of simple breakfast recipes and practices. These breakfast foods are easy to make and nutritious, and are suitable for eating in busy mornings. I hope everyone can work hard to maintain a healthy lifestyle.