How to sleep healthier in the long summer without turning on the light? Medical research has found that turning on the light during sleep can inhibit the secretion of melatonin and reduce immune function. The secretion of melatonin can inhibit the excitement of human sympathetic nerves, lower blood pressure, slow down the heartbeat, rest the heart, enhance immunity, eliminate fatigue and even kill cancer cells. When you turn on the light to sleep, the secretion of melatonin will be inhibited, which will not only affect the quality of sleep, but also indirectly affect human immunity.
How to sleep more healthily in the long summer? Don't eat wrong food. If you choose the wrong dinner, you will probably toss and turn in the long summer night. So, which foods will? Steal? What about walking to sleep? Flatulence food Some foods, such as beans, potatoes, sweet potatoes, taro, corn, etc. It will produce more gas during digestion and hinder normal sleep. Eating too much greasy or high-fat food at dinner will increase the workload of the stomach, liver, gallbladder and pancreas, stimulate the nerve center, and keep it working, which will lead to insomnia.
How to sleep more healthily in the long summer? Do not sleep naked. In hot summer, many people like to sleep naked. This can certainly bring a burst of coolness, but it is also easy to make the cold and heat in the body uneven, make the blood vessels contract, and reduce the blood supply to the body accordingly, which is easy to cause gastrointestinal nerve dysfunction, and even serious chest tightness and shortness of breath, affecting sleep. Bian Xiao reminds: It is best to wear pajamas when sleeping in summer, or cover your chest and abdomen with a blanket and silk summer quilt. This can not only absorb sweat well, but also prevent the body from catching cold and habitual diarrhea.
How to sleep more healthily in the long summer? Don't turn on the fan, air conditioner and electric fan before going to bed. Air conditioner should be used scientifically. Too low temperature or direct blowing will make people uncomfortable, lead to colds and cause serious damage to the brain. Negative ions in the air can inhibit the central nervous system and relieve brain fatigue. But the air conditioner absorbs too many anions, which makes more and more cations in the room. The imbalance between anion and cation is also easy to make people's brain nervous system disorder, which in turn affects the quality of sleep.
What fruit and watermelon does Chang Xia eat?
Clearing away heat and relieving summer heat, promoting fluid production to quench thirst, promoting diuresis to relieve annoyance, and having low price, both edible value and cosmetic value. In addition, watermelon skin has many benefits.
red bayberry
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea.
pineapple
Don't eat pineapple when you have no appetite in summer. It not only relieves summer heat and thirst, but also promotes appetite and digestion. Women eating pineapple can make their skin smooth and moist, but it is not advisable to eat too much at a time.
pear
Clearing lung and nourishing lung can prevent colds, promote digestion, induce diuresis, moisten stool, reduce fever, eliminate phlegm and relieve cough. what's up All-round health fruit, general practitioner? Pears are indispensable fruits in hot summer.
mango
Mango has high carotene content, which is beneficial to eyesight and has auxiliary dietotherapy effect on cough with excessive phlegm and shortness of breath. At the same time, it contains mangnolic acid and other compounds, which has anti-cancer effect. Mango juice can also increase gastrointestinal motility.
Kiwi or Kiwi?
what's up The king of vitamin c beauty fruit? Has the effects of clearing away heat and toxic materials, resisting aging, losing weight, whitening and lightening spots.
shaddock
It has high nutritional value, and has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and diuresis. At the same time, it promotes wound healing. It can treat anorexia, indigestion, phlegm and thirst.
hami melon
It has the effects of eliminating hunger, facilitating defecation and benefiting qi, clearing away lung heat and relieving cough, and can prevent sunburn, because cantaloupe is rich in antioxidants, which can effectively enhance the sun protection ability of cells and reduce the formation of skin melanin.
tomato
It is rich in carotene, vitamin C and B vitamins. Lycopene has antibacterial, hemostatic, blood pressure lowering, diuretic, stomach invigorating, digestion promoting, fluid production quenching, heat and toxic materials clearing away, blood cooling and liver calming effects.
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