1, the food should be diversified, and the daily diet should include fresh vegetables, fruits, meat, eggs, milk and other foods.
2. Have a balanced diet and exercise, and keep a certain amount of exercise every week.
3, the diet should be less salt, less oil, sugar control, no smoking and drinking, keep a light eating habit, eat less fried food, because fried food is not easy to digest, and fried food has a carcinogenic effect.
4. Pickled food contains a lot of nitroso hydrochloric acid, which is harmful to the body and should be eaten less.
5, can not overeat, you need to pay attention to control the intake of each meal.