2. Ensure sleep: Sleep is an important part of people's lives. One third of people spend their whole lives in sleep, so it is very important to recover from a good sleep and strengthen their intelligence to ensure their health. Without health, there is no sleep. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recuperate, but also relax the brain and restore the spirit. During sleep, the autonomic nervous system can concentrate on the transformation of digestion, absorption of nutrients and energy storage. Some endocrine functions become more active during deep sleep, such as the increased release of growth hormone and melatonin, and the immune system can be strengthened and carried out during deep sleep. Sleep can make people's body and mind rest, recover and adjust. Scientists believe that if you want to be healthy, they need to reassess the impact of sleep on health.
Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
A healthy lifestyle should include:
1, a small amount of nuts per day, 20 grams of nuts per day can reduce the risk of coronary heart disease by nearly 30%, cancer by 15% and premature death by 22%. Therefore, it is a good idea to gradually reduce consumption every day. The PH value of whole grains per meal 1 serving is closely related to the food we eat.
2, drink more milk every day, milk nutrition is very important to the human body, is the first choice for calcium supplementation. Sit down and work for an hour. If you don't work for a long time, the blood circulation will slow down and the viscosity will increase, so many diseases will naturally occur.
3. Even if you are busy sitting for an hour every day, even if you are busy at work, you need to get up and exercise for 5- 10 minutes. No matter how interesting the game is, you need to leave 5 minutes for your health.
What are the health tips?
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Reduce the consumption of salty, smoked and grilled foods. Eat fresh vegetables and fruits every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day and don't overdo it.
6, lack of sleep will become stupid, sleep eight hours a day, have a nap habit to slow down aging. Proper use of sleeping pills is good for health. The best sleep time is 10 from night to 6 am.
7. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.