Will girls' breasts continue to develop in grade three?
I'm in grade three, but my chest circumference doesn't seem to change. I began to develop when I was in the fourth grade, and now I am in the third grade, but my chest doesn't seem to change much. I have been menstruating for more than a year. Will my breasts develop?
Problem analysis:
Generally, the time of breast development is from the recent puberty to 18 years old. It should continue to develop at present. If the breast is not well developed, you can adjust your diet and often improve your arm movements.
Suggestion:
Usually eat more nutritious food, eat reasonably, often do arm exercises to promote the development of chest muscles, and often massage breasts at night can improve.
Time of chest development for girls in grade three.
Breast size is related to heredity and estrogen level in the body. But the size may be different according to the individual's situation. Fat and thin are also related to birth. The age of girls in grade three should be around 14- 16, and the breasts of girls of this age should have begun to develop slowly.
Under normal circumstances, at the age of fourteen to fifteen, the areola and nipple begin to bulge, and the breast gradually becomes spherical. After the age of fifteen, the breasts gradually mature and set. The specific size varies from person to person.
Numerical table of standard measurement for women with different heights
The so-called standard bust is only relative. The key point is to see whether the size of your chest is in harmony with your body proportion, that is, the size is second, and the proportion coordination is the most important. At present, the research data of adolescent girls' chest circumference comes from the relevant documents issued by the National Bureau of Statistics in 2005. How normal are the breasts of junior girls? You can check them according to the table below.
Popular science knowledge of bust.
Generally speaking, the bust refers to the upper bust, that is, the size of the most plump part of the chest in a week, but judging the size of a female breast (cup) needs to be determined according to the difference between the upper and lower busts. Usually, the greater the difference between the upper and lower bust sizes, the fuller the breasts are, and the choice of bra cups needs to be determined according to the difference in bust sizes. Adolescent girls need to pay special attention to changing points and wearing appropriate bras.
skill
According to the survey data of relevant state departments, the bust of Chinese women is generally small, and the ratio of A cup to B cup is similar, and the total ratio of the two cups is as high as 80%. However, it doesn't mean that the breasts of girls with A and B cups are necessarily small, and the size of the breasts must be determined according to the difference between the upper and lower bust sizes, so girls with small cups don't have to worry too much and feel inferior, as long as they pay attention to nutrition and maintain a good attitude.
Chest care guide
1, regular life, normal work and rest
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health. When to sleep and when to get up, form a habit and stick to it for a long time.
2. It's never too late for breast enlargement at any age.
In fact, women especially need to do breast enhancement exercise, which can prevent breast sagging, play an effective role in breast enhancement and prevent breast hyperplasia. You just need to keep exercising every day 10 ~ 20 minutes. The earlier you start, the better the effect will be, so you need to do chest expansion exercises at any age.
3. Massage makes breasts healthier
Lift the breast up from bottom to top and from inside to outside, and massage the breast back and forth alternately for about 2 minutes with the hand temperature and appropriate strength of both hands. Breast enhancement products or body massage oil can be used to moisturize chest skin and increase elasticity. Massage can effectively exercise and dredge the chest, so that the chest tissue can quickly eliminate deep toxins and eliminate breast hyperplasia; It can also help to improve local circulation, accelerate blood circulation in the chest, and promote metabolic capacity, thus having positive therapeutic and preventive effects on the rehabilitation of breast diseases.
Laugh every day to make your chest straighter.
Stop grinning! Laughter is a good breathing exercise. It can dilate the lungs, send more fresh air to the chest and relax the trachea and lungs. The breasts will also have a certain sense of expansion and will not sag because of lack of water and gas. Laughing often will have a good breast enhancement effect!
5. Complement protein appropriately.
Eat more protein-rich foods. Fish, meat, fresh milk and other foods are rich in protein, which is a good breast enhancement products. In addition, soup not only has a cosmetic effect, but also helps breast enhancement, because the raw materials of soup are mostly medicated diet or ingredients rich in collagen. They boil soup together, and the soup contains a lot of collagen, which can ensure that our breasts are full and elastic and not prone to sagging.
6. Choose the right bra.
Most people with sagging breasts don't wear bras because their breast muscles are slack and they are afraid of chest pressure for comfort, which is easy to cause sagging breasts. If you want to overcome sagging breasts, you must first choose a suitable bra. Too big or too small is not conducive to the development of the chest. Try to choose a bra with steel ring and side reinforcement function, strengthen the foil and support from bottom to top.
7. Develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the breast, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
8. Proper use of essential oils
Good breast enhancement essential oil can help strengthen breast skin support, prevent breast sagging, and stimulate collagen regeneration in the skin, making the skin stronger, firmer, smoother and softer. Proper massage of essential oil can further promote breast health.
9. Maintain a normal weight
Obesity is a high risk factor for breast cancer. We should try our best to reduce the intake of high-fat and high-calorie foods, especially fried foods.
10, use hormone drugs with caution.
Some women take hormone drugs in order to make their breasts plump, which leads to endocrine disorders and increases the risk of breast cancer.
1 1, keep a good mood.
Melancholy, nervousness and other emotions will lead to an increase in the level of fat embolism. It is very important for breast health to maintain an optimistic and relaxed attitude and reduce the intake of irritating drinks such as cigarettes, alcohol and coffee.
Food for promoting chest development
1, lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
2. papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.
3. Walnut
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
4. Soybeans
Rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
5, quail eggs
Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development.
6, peanuts, black sesame seeds
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.