Many people are lazy whether standing or sitting. When their muscles are lazy, their feet will tighten, arch our spine and oppress it.
2, hip drooping, indicating leg weakness
If the legs are weak, it means that the upper body is too heavy, the feet are not supported enough, and the weight of the body is pressing the feet. As time goes on, the femur will be forced to move forward and the pelvis will tilt forward. Hips droop and the posture will be ugly.
3. The hips are flat and the muscles on the back surface are weak.
Science shows that flat buttocks are caused by weakness of deep muscles in the back. If you don't exercise, the muscles of your hips will atrophy and sag more and more. Long-term may lead to spinal deviation.
A prominent lower abdomen indicates tension in latissimus dorsi.
In fact, latissimus dorsi is also a part of the back muscles. If this part is tense, the waist will relax and the body will contract. If you don't exercise for a long time, your internal organs will protrude forward and your lower abdomen will also protrude.
5, beer belly: indicating that the core muscles of the body are relatively weak.
Beer belly is not only because you drink beer, but also because you eat a lot of high-calorie food for a long time, and then sit still for a long time, and fat is stored in your stomach. If we eat less food, but still have a beer belly, it proves that our core muscles are too weak to support the whole body.