Whether standing or sitting, the turning action is effective, and the body should keep posture for about 5 seconds after turning. In addition, the forward bending action with the feet open and the fingers of the right hand touching the left toe has the same effect as the rotating action. Or sit in a chair and simply turn your upper body left and right.
Abdominal muscles that do abdominal breathing at the same time are important muscles that form abdominal pressure and promote intestinal peristalsis. Continuous exercise can * * * the intestines and exercise the abdominal muscles, which is very effective.
Deep breathing and light abdominal exercises.
Lie on your back with your hands crossed on your chest and gently lift your knees. Exhale, lift your upper body and lie down when inhaling. Don't be reluctant to do exercises. The angle of the upper body of the abdominal muscles is probably the degree to which you can see your navel. A pillow under the waist can reduce the burden on the back and waist. It's easy to pause breathing when you exert yourself. Remember to exhale when lifting your upper body, and inhale when relaxing your strength. Please try to aim 20 times.
Stepping on a bicycle upside down, lifting your stomach and moving your feet to your intestines is a strenuous exercise. So the effect is also very good.
Really support your waist ~ lie on your back, hold your waist with your hands, lift your feet, and then exercise your feet in a bicycle posture. The goal is to step for about 30 seconds.
It's hard to do this exercise, so don't do it before going to bed! This action has a greater amount of exercise and a stronger effect on the body, which will excite the sympathetic nerve. So it is not recommended to do it before going to bed. Please do it during the day when the sympathetic nerve is excited. People with gastroptosis do this action, which also helps to improve.
Telescopic intestine
◎ Stretch the intestine: Lie down, put your hands on the ground, put them on both sides of your chest, and then lift your upper body. At the same time, bend your knees gently and take a deep breath.
◎ Bowel rolling: You can do this position when you have flatulence. Lie on your back with your knees close to your body. At the same time, the face is close to the knee, which makes the whole body shrink into a circle.
Point to stretch the intestine by stretching the body! The action of contracting and stretching the body can make blood circulation better and give the intestines. The posture of stretching the intestine is very suitable for people who often work and study at their desks, and the posture of rolling the intestine is suitable for people with flatulence. Of course, it is also good to give consideration to both. Take a deep breath while doing it and keep your posture for 30 seconds.
This article is excerpted from Intestinal Beauty: Health starts with intestinal maintenance! P. 106- 109 Author: Hiroyuki Kobayashi/Director, Yutian Guangjiang/Experimental Publishing House: Datian Publishing House 12+ acne-free anemone slimming * * * preferential price 1 580 Goo/JW PID 65438+.