Pilates is suitable for people of all ages and health levels. Pilates special equipment can be used to provide additional support for beginners or people with limited mobility. More experienced practitioners can also use it to increase resistance and provide greater challenges.
Because Pilates is a gentle sport, it is suitable for almost all men, women and children. As long as you can move, you can start practicing Pilates. Because Pilates is a gentle sport, there is little risk of injury.
Pilates has many advantages, including improving posture, balance, flexibility and muscle tension. Paying attention to breathing during exercise also helps to reduce stress and tension. Many professional athletes use Pilates to keep healthy and prevent injuries.
Pilates training method is an exercise aimed at balancing physical strength. Nowadays, people often do office work, so regular pilates training can adjust people's posture and recover from some spinal and lumbar problems. Not only that, Pilates also has the effect of losing weight and shaping.
Six principles of Pilates:
1, Concentrate: When practicing Pilates, it is important to pay attention to your whole body, and every movement should be carried out slowly and consciously. Paying attention to your body in this way can help you get more from exercise.
2, control control: every movement should be slow and steady, pay attention to the position of the whole body and the part being exercised.
3, axis centering: In Pilates, the focus is on the core muscles, between the ribs and the pubic bone. When you practice Pilates, paying attention to this part can help your muscles move more effectively.
4. Accuracy: Every movement should be done very accurately, and every part of the body should correspond to other parts.
5. Breathing and breathing: It is very important to breathe correctly during exercise. In Pilates, you are encouraged to take a deep breath and inhale completely in each exercise. Exhale is usually carried out at the most intense time. This can help maintain concentration and activate core muscles.
6. Fluency: In Pilates, every movement should be carried out smoothly and elegantly. This can help to connect all parts of the body and fully enjoy the fluency brought by the body.