2, prone to stomach diseases including gastric cancer. Because high salt can promote gastric acid secretion and destroy gastric mucosa. High salt is an important factor leading to gastric cancer. Therefore, people who often go to restaurants have a higher proportion of stomach cancer.
3. Increase the incidence of osteoporosis. Salt can promote calcium loss and lead to osteoporosis. So less salt equals calcium supplement. Especially for some elderly people, it is difficult to change their eating habits and heavy mouths for many years, but the incidence of osteoporosis is very high after they get old. Salt should be controlled and pickles should be eaten less.
4, skin aging. Ladies are more interested. Salt can promote dehydration of skin cells and accelerate cell aging.
Extended data
People should be careful to imply the "invisible killer" of salt. The salt content of cooked food such as sauce meat, sausage, roast chicken and bacon is 1-2 times higher than that of ordinary dishes. The salt content of a packet of Chili noodles exceeds 6 grams (marked with 2500 milligrams of sodium), and the salt content in one day is easy to exceed the standard. Not only that, when eating preserved eggs, salted duck eggs and even some snacks, you should reduce the salt when eating.
When buying seasonings, such as monosodium glutamate, tomato sauce, garlic salt, sand tea sauce, oyster sauce, bean paste, sweet noodle sauce, lobster sauce, etc. You must first look at the label on the outside of the jar and pay attention to the sodium content.
People's Network-Eating too much salt is harmful to universities. There are some ways to control salt.