1, healthy parts of the body
In fact, some parts of your body determine your health. If you want to have a healthy body, take good care of these parts, which may determine your future health. Take good care of it
1, breast
Having children can reduce the risk of breast cancer in women. British cancer research experts believe that when a woman gives birth to her first child, it means that her possibility of developing breast cancer is reduced by 7%. Breastfeeding children can not only make babies grow up healthily, but also reduce the risk of breast cancer in women. 3%。
2. Heart
If you lose weight or gain 10 kg (kg) within one year, women's heart health will be obviously damaged, which will hinder blood flow and circulation between hearts. Therefore, for the sake of heart health, women must not lose weight too harshly.
3. Hips and wrists
Osteoporosis usually occurs in the buttocks and wrists. Women must pay attention to moderate intake of calcium-rich foods, because this can not only prevent osteoporosis, but also relieve stress.
4. Nose
Exercise at least three times a week for half an hour each time is conducive to improving people's immune system and enhancing the resistance of female respiratory tract to various bacteria.
5. Eyes
With the frequent use of computers by modern women, scientists have found that the number of women suffering from glaucoma is increasing year by year. When using a computer, people's eyes stare at the screen for a long time, which leads to glaucoma. In addition, female smoking can also induce glaucoma. www.ff70.com
6. Lung, bladder and kidney
There are about 1 1 in Britain every year. 40,000 people died of smoking, six times as many as traffic accidents and suicides. Smoking is the chief culprit of 30% cancer patients and 80% bronchitis and emphysema patients. The latest research points out that smoking can also induce bladder cancer, dental disease and kidney disease.
7. Skin
In hot weather, women should pay special attention to protect their skin, because prolonged exposure to the scorching sun can lead to skin cancer. Women must know how to make full use of sunscreen and other items to protect their skin.
8. Reproductive system
About 250,000 women worldwide die of uterine cancer every year. Scientists have found that the probability of uterine cancer in women who have taken birth control pills for more than 5 years has increased by 3 times, and that in women who have taken birth control pills 10 years has increased by 4 times.
9. intestines
Having no children increases the risk of colorectal cancer. Scientists have found that having children can help women reduce the possibility of developing colorectal cancer.
10, liver
Moderate drinking contributes to human health, but excessive drinking will undoubtedly lead to diseases such as pharyngeal cancer, esophageal cancer and gastric cancer. The liver is an important part of the human body, so women must protect it.
1 1, knee
Obesity will increase the burden on knees and hips. When people run and walk in a hurry, the pressure on their joints is four to five times their weight. Women aged 30-40 are concerned about knee and hip injuries caused by obesity stress.
12, hair
If a woman dyes her hair more than 12 times a year, her probability of developing lymphoma is 26% higher than that of a woman who never dyes her hair. Scientists' research shows that women who start dyeing their hair from 1980 are 37% more likely to develop lymphoma, which is so high because the previous hair dyes contain too many carcinogens. "Dark hair dyes are more likely to cause cancer in women." Scientists say.
2. Measures to prevent premature aging of women
1, happy
According to the survey, cheerful people can still work as usual at the age of 60, and only 3% people suffer from senile diseases; By the age of 50, people with severe mental trauma and slow personality have obviously decreased their ability to work and study, and 40% of them suffer from senile diseases. Experts pointed out that emotions will not only reduce cerebral blood flow, affect the function of cerebral cortex, make the brain premature aging and atrophy, appear cerebral arteriosclerosis and mental decline in middle age, but also easily suffer from a variety of senile diseases. Therefore, in daily life, we should strive to be cheerful, try to avoid or reduce emotional fluctuations, and restore calm as soon as possible after the inevitable emotional impulse.
Step 2 combine work and rest
Regular life can make the physiological activities of various systems more coordinated and enhance human immunity. Long-term fatigue will not restore lost physical strength, reduce energy reserves, and lead to premature aging of important organs. Idle around all day, doing nothing, or lack of physical activity, poor blood circulation, decreased vital capacity, brain disuse atrophy, and accelerated aging.
Step 3 Eat healthily
Unreasonable eating habits, such as partial eclipse, long-term drinking, overeating, overeating, or eating too much high-cholesterol food, will damage many organs of the body, and harmful substances will accumulate too much in the body, destroying the normal metabolism in the body, leading to a significant decline in physiological indicators and an increase in chronic diseases. By the age of 40, signs of aging will appear ahead of time.
Regular daily life, moderate rest and regular life can make the physiological activities of various systems more coordinated and enhance human immunity. Long-term fatigue will not restore lost physical strength, reduce energy reserves, and lead to premature aging of important organs; Idling around all day, doing nothing, lacking physical activity, poor blood circulation, decreased vital capacity, and the brain is prone to gradual disuse and atrophy, thus accelerating aging.
4. Reasonable wishes
It is really necessary to prevent premature mental aging by using computers for a long time. First of all, it is the key to keep the right desire and have a happy attitude. There is a fable that can well illustrate this truth: a fisherman went to rest after fishing several times, and passers-by asked, "Why don't you continue fishing?" The fisherman replied, "enough to feed himself." Passers-by said: "Continue fishing, you can save money to buy a new boat, hire people, start a company, buy a villa, and then lie comfortably on the beach in the sun." The fisherman replied, "But now I am basking comfortably by the sea!" " "Therefore, whether life is happy or not depends on you.
Step 5 prevent obesity
Obesity is a hotbed of many diseases and a partner of premature aging. Obese people are prone to hypertension, arteriosclerosis, coronary heart disease and diabetes due to disorder of fat metabolism. Once suffering from these diseases, it will accelerate the aging of the body and promote premature aging.
6. Sexual life should be moderate
The ancients said that eating color is also. Sexologists believe that sex is an instinctive need of human beings. Even when you are 70 or 80 years old, you don't have to worry about sex life. As long as you arrange it according to your actual situation, it is healthy. But sexual immorality is easy to cause kidney deficiency. Long-term kidney deficiency will inevitably lead to the loss of essence of the five internal organs, weaken the function of the viscera, and be prone to premature aging.
7. Early treatment of diseases
People in middle age, more or less, light or heavy, will suffer from one disease or another. Clinically, chronic diseases in middle-aged people are often accompanied by signs of aging. Therefore, the disease should be diagnosed and treated as soon as possible, so as not to accelerate the premature aging of the body.
8. Keep exercising
Appropriate physical activities can make all the systems and organs of the whole body exercise and enhance their functions, thus making the body and mind full of vitality and vitality, thus effectively preventing premature aging.
9. Get enough sleep
Sleep is also very important to prevent premature ovarian failure, and good sleep is a necessity to ensure good health. People can enter a deep sleep state within 1.5 hours after sleep, and should sleep at10 ~1at night, which can make people's deep sleep time from 12 midnight to 3 am the next day, when the body's temperature, breathing, pulse and general state have reached the lowest point. The time to get up should be 5 ~ 6 am.