2. fruit. Fruit contains more sugars, inorganic salts, vitamins and organic acids. Eating fruit regularly can promote appetite and help digestion, which is extremely beneficial to children's growth and development. It is best to eat a proper amount of fruit after meals every day. For children over 4 months old, but no teeth. You can scrape off the pulp of bananas, apples and other fruits with a spoon and feed them to children. Children with long teeth can cut the fruit into small pieces and eat it with a spoon. Children over 2 years old can wash their hands and let them eat by themselves. Choose mature fruits without spoilage, and immature fruits contain succinic acid. Succinic acid can strongly stimulate gastrointestinal tract and affect children's digestive function. Rotten fruit can cause gastrointestinal inflammation.
3. cake. Pastry (biscuits, cakes, bread, etc.) ) contains protein, fat, sugar, etc. And all kinds of frost spots also contain pigments and essence additives. Therefore, children can eat cakes at lunch to supplement calories, instead of taking cakes as staple food and letting children eat them at will. Especially before meals.
4. Hawthorn products. Hawthorn cake, hawthorn slices, fruit maotai, etc. These foods contain vitamin C, which can help digestion. Eating in moderation after meals can help digestion and promote appetite.
5. Candy. Candy contains a lot of sugar, which can provide heat energy, but children should not eat more, especially before meals, because sugar will make children feel full, thus affecting the amount of food they eat at dinner.
All kinds of nuts and jellies are not suitable for children to eat, because it is easy to cause children to suffocate and die. If you want to eat, you must have an adult to look after you. Children should not run or laugh, so as not to choke the respiratory tract.