What are the details in life?

Details determine health-pay attention to the details in life 1) Peace of mind is the key, and men can't have a long temper. Nowadays, many men are proud of doing business and become rich and powerful, with cars and beautiful women around them. The secretary and bodyguards are all around, and gradually, the value has gone up, the waistline has grown, and the temper has become better, bossing around and domineering. In fact, anger often has obvious negative effects on people's hearts. Sometimes, this effect is even more terrible than the harm caused by smoking, overweight and high cholesterol. American researchers conducted a five-year follow-up survey of more than 700 40-year-old men, recording their blood pressure, blood lipids, weight, waist-hip ratio, diet structure, drinking and smoking, education level, anger frequency and so on. And whether the number of angry times directly leads to the occurrence of heart disease was specially tested. As a result, five of them. 8% people usually get angry easily. In the past five years, they have had at least one heart attack because of anger. You see, high cholesterol is gradually formed. Eating meat once or twice does not lead to high cholesterol. Anger is only one aspect. For example, if a person does not have high blood pressure, heart disease or diabetes, and loves to exercise every day, it would be very good, but he is in a bad mental state and easily loses his temper. It better be this disease and that disease. Because you are sick, you can take medicine in time and live to be in your 90 s. There is nothing wrong with you and you are angry. Maybe you "went back" without a breath. The results show that anger is closely related to heart health compared with traditional risk factors that lead to heart damage. Therefore, for the sake of their own health, men who have gained social status must not lose their temper! 2) Emotional stability and no fluctuation. According to American reports, a 53-year-old man came home, pushed the door in and saw his son and wife quarreling. The quarrel was very fierce. He just wanted to persuade a few words, but before he could speak, his son was furious, grabbed a fruit knife and stabbed his mother in the heart, from chest to back, stabbing her to death on the spot. He was frightened and died on the spot. Forensic anatomy revealed that this gentleman's artery was not hardened, and it was smooth and good. How did you die? It is coronary artery spasm occlusion, and the whole heart and brain are in a state of high contraction. 3) Life extends in motion. Most men often give up sports on the pretext of busy work. Working at my desk for a long time, either buried in a pile of papers or sitting in front of the computer for nearly ten hours, I was too busy to even look up. This can easily lead to diseases such as osteoporosis. Nervous mental work can make neurohumoral regulation abnormal and blood cholesterol increase. Some researchers in Boston suggest that men should run and exercise every day or take part in ball games regularly, which is not only beneficial to strengthening muscles and bones, consuming excess calories, but also helping to avoid sudden heart failure. Men who exercise at least five times a week have a lower rate of sudden death when engaged in heavy physical labor. The benefits of exercise for heart patients far outweigh the risk of sudden death. In order to benefit from exercise and minimize the risk of sudden death, regular exercise should be advocated instead of occasional activities. 4) Protect the brain and delay aging. A study by American scientists shows that men should pay more attention to protecting the brain and using it scientifically. Because men's brains shrink faster than women's, male brain cells die twice as fast as women's. Usually, most of the dead brain cells are related to cognitive abilities such as reasoning and logic. At present, more men than women suffer from Alzheimer's disease. Many men often don't pay attention to scientific use of their brains and often burn the midnight oil. Excessive use of your brain for a long time will lead to brain cell damage, memory decline, and disorder of human body speed. Eating more sea fish can nourish the brain. Fish is rich in unsaturated fatty acids and has a good brain-nourishing effect. Besides, eating more onions and garlic can not only lower blood pressure, but also protect the brain. 5) Men don't force men to live too tired now. They are the "pillars" at home, and they have to muddle along at work. The social competition is so fierce that it is really not easy. How can I live a little easier? Men want to keep a balance of mind, always want to act like a "strongman", afraid that others will say they are timid, but strong support will increase the pressure, which is very bad for their health. Admitting that you are ordinary and don't lose face can't damage a man's dignity. Compared with the face, health is the most precious. Men should learn to "talk", talk to their wives and friends when they are in trouble, don't keep it in their hearts, let alone indulge in seeking relief and anesthetize themselves with alcohol and tobacco. That will only increase the risk of cancer, heart disease and other diseases. Be kind to yourself, pay attention to health care, go to the hospital for examination in time if you feel unwell, and never anesthetize yourself by comforting yourself. It is often his wife who can give a man the strongest support in life. 6) Change bad habits and play a good role. After middle age, men face more health risks than women. Try to change some habits from the day's life. Don't drive, don't take a car, walk to work; Spend an hour or two going to the hospital for a physical examination; At lunch, change the meat into vegetables; At work, smoke one less cigarette and do aerobic exercise; Cancel the banquet at night and go home to eat with your wife; Go into the kitchen to help his wife wash dishes and cook, and practice several special dishes to enjoy with his wife and children; Watch less soap operas and go downstairs for a walk with your wife; Don't worry, let yourself laugh. Former Soviet Prime Minister kosygin personally cooked for all the guests in the kitchen. Men are not bad cooks, and some people can't put down their shelves. Men should learn to change their roles. They are directors outside, husbands at home, and fathers and sons.