Physical health has a lot to do with sitting posture. If you sit in the wrong position, it will lead to physical deformation and damage your health. Then follow Bian Xiao to see which sitting positions will harm women's health. Which sitting positions will hurt your body? Collapse mainly refers to the whole person sitting in a chair, leaning back in the middle of the waist, putting his hands on the table, holding the mouse in one hand, knocking on the keyboard in the other hand and holding it in the other. This state is a listless sitting posture that white-collar workers often encounter. Although more comfortable and relaxed, it will cause harm to the waist; Over time, it will lead to lumbar muscle strain or lumbar disc herniation.
Several sitting postures that are harmful to health put their hands on the table for a long time because some women can only operate the computer through the mouse. They always put one hand on the mouse and keep clicking on it. When they are tired, they will bend down, put the chair close to the table, and then let the middle of their waist lean back. Even some women like to lean back, lean on the chair, tilt their heads at the computer and use the mouse with one hand. Although sitting is very relaxing, it can cause back pain.
Sitting posture that is harmful to health will be harmful to health! Learn the correct posture and reduce the risk of sitting face to computer screen for a long time. Some nearsighted or otaku women often stick their faces on the computer screen and put their hands on the keyboard, which will also make their shoulders nervous. This posture will keep their back muscles tense and make their back and neck ache for a long time. Some women lean forward when their faces are close to the screen, and their breasts are pressed against the edge of the table, causing chest injuries.
What is A's correct sitting posture? Adjust the back of the chair by placing a cushion or pillow to increase the softness and let the back naturally lean against the back of the chair. Because everyone's height is different, adjust the height of the chair when sitting down. The best height to sit down is to keep your arms balanced on the floor while typing. These three postures will hurt your health! Learn the correct sitting posture to reduce the risk. In the process of adjusting the sitting height, don't let your hands be too far away from the keyboard, otherwise you will bend down to reach the keyboard and increase the burden on your waist. The position of the mouse should be close to the right hand, so you can move from the keyboard to the best position of the mouse without too much effort. In order to reduce the influence of watching the screen on sitting posture, the eyes should be balanced with the center of the computer screen, and the nearsighted should wear glasses in time, otherwise they will unconsciously pull their bodies to the table if they can't see the screen clearly, causing backache and deepening myopia.