1, sub-health symptoms
(1) Cardiovascular symptoms
People in sub-health state are prone to unreasonable vascular symptoms, such as often feeling flustered, short of breath, chest tightness, breath holding and so on.
(2) Symptoms of digestive system
Symptoms of sub-health state of digestive system include: no appetite when you see food, sometimes you feel hungry, but you don't want to eat.
(3) Symptoms of bones and joints
Sub-healthy people often feel backache or uncomfortable all over.
(4) symptoms of nervous system
People in sub-health state often have headaches, poor memory, general weakness, especially fatigue, reduced work efficiency and frequent mistakes. Some colleagues or bosses often show dissatisfaction with themselves.
(5) Mental and psychological symptoms
Sub-healthy people are easy to be agitated inexplicably, get angry when they encounter small things, and get nervous and afraid easily. When they comb their hair after getting up in the morning, they lose a lot of hair; Inefficient work, like a person in a daze; Too sensitive to noise, closing doors, etc.
(6) Sleep symptoms
Difficulties in falling asleep are also one of the manifestations of sub-health. It is easy to wake up early in the morning, often have nightmares at night, can't get up in the morning, easily fall asleep again, and feel more sleepy after waking up.
(7) Symptoms of genitourinary system
Adult sub-health will also be characterized by low sexual function or sudden decrease in sexual requirements, frequent urination and urgency.
2. How to eliminate sub-health?
1. A reasonable diet
Eat more vegetables and supplement all kinds of vitamins needed by human body. Biotin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. In addition, trace elements such as zinc, selenium, vitamin B 1, b2, etc. Are related to the nonspecific immune function of human body. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, Gu Ao Life SOD classic buccal tablets can also be supplemented. SOD has anti-oxidation, anti-fatigue, anti-aging, anti-disease, anti-tumor, anti-radiation injury, enhancing immunity and so on. And it has significant cellular energy support for the elite in sub-health state, middle-aged and elderly people with poor energy, and women with declining youthful vitality!
In terms of eating quality, it is comprehensive and complete, because if people want to adapt to the environment and correspond to heaven (harmony between man and nature), then the elements in the human body must also be complete. Without it, the physiological operation of the human body cannot be completed, and there will be physiological obstacles. So be sure to eat everything and put an end to picky eaters.
Step 2 combine work and rest
Busy work will lead to physical and mental fatigue, moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. Adjusting mental state and maintaining positive, optimistic and extensive hobbies will benefit people endlessly, not only for self-cultivation, but also for the treatment of some mental diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
3. Participate in physical exercise regularly.
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. Proper exercise is the bane of sub-health. Suitable exercise is aerobic exercise, such as playing ball and running; The second is abdominal breathing. After taking a deep breath, let the gas stay in the abdomen for a while and then exhale slowly. The third is to do aerobics; Make the whole body full of vitality; Fourth, self-massage, properly stimulate the body surface, and maintain a good disease-resistant state.
4. Cultivate a wide range of interests and learn to relax.
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Therefore, it is of great benefit to take one to half an hour every day to stay away from the noisy city and go to the suburbs for illumination and breathe fresh air with high concentration of negative oxygen ions.
5. Try to stay away from alcohol and tobacco
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
6. Appropriate physical therapy
Warm bath: Taking a warm bath after training is the easiest way to eliminate fatigue. Warm water bath can promote blood circulation, regulate blood flow and strengthen metabolism, which is beneficial to the transport of nutrients and the elimination of fatigue substances in the body.
Steam margin: this is to introduce steam into a special cabin or closed room to create a high temperature and high humidity environment. Its function is similar to sauna, but it is more likely to cause physical fatigue than sauna. The method is as follows: stay at 40.5~46c for 20 ~ 30 minutes.
7. Maintain mental health
Calm mood, "contentment", "helping others" and "enjoying themselves". Do some work to create a happy mood and cultivate optimism: establish correct values and participate in public welfare activities and group activities. Cultivate hobbies. Listen to music, read books, learn to cook, practice beautiful calligraphy and painting, and live a full life. Communicate and talk often, let unpleasant emotions vent and get rid of distress.
8. Get enough sleep on time
If you don't go to bed on time, it is likely to cause sleep disorders, and insomnia will reduce your immunity and make you susceptible to diseases. People who don't get enough sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth. Never abuse sedatives and sleeping pills.
9. Regular physical examination every year
Regular physical examination once a year is essential. In fact, regular physical examination is the most critical part of health investment. Regular physical examination can understand the running state of the body, find hidden dangers of diseases, make health management plans, and guide the prevention of sub-health to develop steadily in a good direction. The money of sub-health physical examination is only equivalent to the cost of a party, which consumes body and mind, and physical examination can protect body and mind. In contrast, the role of the two is very obvious.