Expansion: Breakfast is the most important meal in a day, which provides necessary nutrition for energy supplement and physical function recovery throughout the day. Eating breakfast in the morning can make people work, study and live normally, but if they don't eat breakfast, it will bring a series of physical and mental health problems.
The nutrients of breakfast should be varied, including carbohydrates, protein, fat, vitamins and minerals. These nutrients are essential to the human body. Eating a proper amount of each nutrient in breakfast can provide enough energy for the body and ensure that our work and life are full of energy and healthy vitality.
Eating breakfast not only provides nutrition for the body, but also has a positive impact on people's mental health. Eating breakfast in the morning can keep people awake, think quickly and improve the efficiency of work and study, which is especially important for people with long-term poor liver and kidney function. Skipping breakfast will cause hypoglycemia, make people feel headache, thirst, fatigue and other uncomfortable symptoms, and affect their physical function and psychological state.
But in modern society, people's life rhythm and work pressure are great, which leads to little time to prepare nutritious breakfast. So many people choose to buy simple food such as fast food or cakes for breakfast. Although this kind of breakfast saves the time of cooking and preparing breakfast in the busy morning, it will also bring great negative effects to the body. Foods such as fast food and cakes are usually rich in inappropriate ingredients such as sugar and fat, and long-term intake can also lead to health problems such as obesity, dyslipidemia and cardiovascular diseases.