1, clearing away heat and fire
Soybean sprouts can clear the heart, clear away heat and relieve annoyance, and can eliminate some heat toxins in the blood, which is especially suitable for people who are prone to get angry. It can effectively clear away heat, promote diuresis and expel moles, moisten skin, and has a certain dietotherapy effect on hyperlipidemia and constipation.
Step 2 replenish blood and qi
Soybean sprouts can play a role in invigorating qi and nourishing blood, preventing gum bleeding, preventing cardiovascular sclerosis and lowering cholesterol.
3. Vision
Soybean sprouts can prevent or treat dry eye, effectively relieve blurred vision and conjunctival congestion, and also effectively prevent and treat vitamin b2 deficiency.
Second, the disadvantages of eating bean sprouts
1, boiled soybean sprouts must not add alkali, but add a small amount of vinegar, so as to keep vitamin B from decreasing. Cook quickly, or stir-fry quickly with oil, or take it out immediately after boiling water for seasoning.
2. When you heat the bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender. Bean sprouts with bean curd stewed ribs soup are very suitable for people with spleen and stomach deficiency and indigestion.
3, do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during their growth, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.
Extended data
Efficacy of bean sprouts
1, beauty skin care
Eating soybean sprouts often can enhance the skin's disease resistance, because soybean sprouts are very rich in vitamin C, which is a beauty food for female friends. Eating soybean sprouts regularly can nourish hair, keep hair black and shiny, and also have a good relief effect on freckles on the face.
2. Brain health
Soybean sprouts are rich in phosphorus, which is an important component in the synthesis of lecithin and cephalin. Eating soybean sprouts regularly can enhance memory, improve intelligence and prevent the formation of cerebral thrombosis. Eating soybean sprouts regularly can play a role in strengthening the brain and resisting fatigue.
3, laxatives
Soybean sprouts are rich in B vitamins, which can promote the secretion of digestive juice, promote intestinal peristalsis and improve constipation symptoms.
People's Network-What are the nutritional values of soybean sprouts? What is the efficacy and function of soybean sprouts?
People's Network-Soybean sprouts can delay aging. Pay attention to six taboos.