Are there any low-calorie foods?

1, yogurt can be said to be a good weight loss product, its calories are relatively low, and it is very hungry to drink yogurt. Yogurt is nutritious, such as toffee and protein. Bian Xiao often drinks yogurt at school. She also uses yogurt to make salads, which can be fruit salads or vegetable salads.

Eating one or two eggs every day is good for your health. Eggs, yolks and eggs are harmless to the heart and can help you lose weight. Research shows that during breakfast, women who eat boiled eggs every day lose twice as much weight as women who eat bread with the same calorie.

An apple a day is a healthy eating habit. Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before meals consume much less calories than those who eat other snacks.

4. Oatmeal is also a food that makes people feel full more easily. Each serving of oat crumbs contains up to 5g of cellulose, which is the most satiety substance. The cellulose content in each serving of instant cereal is 3 to 4 grams. If you want to eat hot meatloaf, but you are afraid of gaining weight.