1, cookies. We go for a spring outing, all outdoors, so it may not be so convenient to eat. Therefore, it is necessary to prepare some biscuits that can fill your stomach. Parents can consider making some biscuits or cakes and snacks for their children when they have time. If you are usually busy, you can also choose to buy directly.
2. Juice drinks. On the way to the spring outing, fruit juice drinks are naturally indispensable. Generally, outdoor exercise is relatively large, and clean water is hard to find. At this time, if you can prepare something to drink, you can save a lot of trouble. Moreover, children generally prefer to drink juice. Parents can make their own juice according to some online recipes, or they can buy it directly.
3. dried fruit. In addition, sweet and sour dried fruits are also a good choice. There are many kinds of dried fruits, such as dried mango, pineapple and strawberry, which can meet the different taste needs of children. Outdoor physical exertion is relatively large, and children may be prone to sleepiness. Eating some dried fruit can also refresh you. You can consider trying dried mango with millet bear. Sealed, easy to carry out.
4. nuts. Nuts are also a nutritious and portable snack, suitable for spring outing. Rich in protein, fat, vitamins, minerals and other nutrients, it can provide lasting satiety and energy, and can also relieve hunger. Nut snacks include almonds, walnuts, cashews, peanuts and hazelnuts. And it tastes good.
Snacks are introduced as follows:
Snacks are things to eat at abnormal times. There are many kinds of snacks, including fruits, yogurt, snacks, biscuits, cakes, puffed food, drinks and so on. Some of these foods are rich in nutrition and low in processing, while others are high in sugar and fat.
Potatoes: maintain normal intestinal function and reduce the risk of chronic diseases such as obesity, diabetes and hypertension. Steaming and boiling cooking methods are conducive to the preservation and digestion and absorption of its nutrients, and fragrant baked sweet potatoes and steamed mashed potatoes with soft and delicious noodles are good choices.