Almost 80% people will be infected with hpv, and 70% of them are women. But some people infected with hpv will recover unconsciously; However, some human papillomavirus will continue to infect the human body and cause symptoms; There are still some people who are the least fortunate. Hpv continues to infect and develop into cancer in their bodies!
There are more than 100 kinds of human papillomavirus, which are mainly divided into low-risk type and high-risk type. Low risk type (1, 2, 3, 4, 7, etc. ) will cause common warts, condyloma acuminatum and verruca plana. High-risk persistent infection (16, 18, 30, 3 1, 33, etc. ) will cause penile cancer, cervical cancer, anal cancer, rectal cancer and other cancers.
When it turns cloudy, you must follow the principle of 3 doing and 3 not doing!
3 do
1, supplement key nutrients
The combination of selenium, vitamin E and beta carotene has a powerful effect on enhancing human immunity.
It is mentioned in Human Nutrition that selenium can directly improve the lethality of immune cells to human papillomavirus, vitamin E can keep the lethality of immune cells at a high level, and beta carotene can promote the synthesis of more immune cells after being converted into vitamin A. After the lethality and quantity of immune cells increase, the self-healing speed of human papillomavirus can be accelerated. Selenium vitamin e tablets can be selected to supplement the above three nutritional elements, which is a nutritional extract of the above three elements and a common method for patients to turn negative.
2. Do proper aerobic exercise.
Low-intensity, rhythmic and long-lasting, it is required to exercise for not less than 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise can enhance and improve heart and lung function, prevent osteoporosis, and adjust psychological and mental state. General aerobic exercise is jogging, cycling, swimming, yoga, brisk walking and so on.
3. Drink plenty of boiled water
Remember, it's boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs. Especially the first cup of cold boiled water in the morning is particularly important.
Don't do this.
1, don't stay up late. Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
2. Don't smoke. When smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced.
Don't drink too much. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
It is not difficult for human papillomavirus to turn negative!