Children need to be especially careful when drinking tea.

There is a significant difference in physical function between children and adults, so children need to be especially careful when drinking tea. Tannic acid and theophylline in tea may inhibit children's absorption of some key trace elements, such as calcium, zinc, iron and magnesium. Drinking tea for a long time may lead to trace element deficiency and even malnutrition. However, there is no need to completely ban it if the child has no discomfort after drinking tea.

Excessive drinking is prohibited.

When parents allow their children to drink tea, they must strictly control the amount and concentration, avoid drinking at night, and ensure that they rinse their mouths in time to prevent tooth staining.

Ideal weight loss tool

Tea is an ideal weight-loss tool for some fat children. Tea helps to reduce oral bacteria and prevent dental caries.

Drink more vegetables and juice.

For the healthy growth of children, in addition to drinking tea, parents can also encourage their children to drink more vegetables and juice. These drinks are not only delicious, but also extremely beneficial to their physical development.

Get more sunshine.

Try to give children less snacks and more sunshine, which will help to absorb calcium.