2. herring
3, red dates
4. Coix seed
5. Chinese yam
1. Sorghum Sorghum is warm and can protect the spleen and stomach, so it has a good effect of strengthening the spleen and stomach, warming up and promoting digestion, and is especially suitable for people with weak spleen and stomach and easy indigestion. In addition, sorghum contains more nicotinic acid, which is free, so it is more easily absorbed by our bodies. People with weak spleen and stomach can eat more sorghum rice porridge in moderation, which can make our body recover well.
Eating herring is very suitable for those babies with weak spleen and stomach and weak body This is mainly because herring contains a lot of nucleic acids and trace elements, which can enhance physical fitness if eaten regularly. In addition, herring is not only a kind of food, but also a very good nutrient, which has good effects of invigorating qi, eliminating dampness and nourishing stomach.
3. Jujube Jujube has a good blood-enriching effect, but do you know that jujube can also recuperate patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Daily use can play a very good role in strengthening the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.
4. Coix seed is slightly cold, which can play a good role in clearing away heat and strengthening the spleen after taking it. This kind of food is very suitable for people in Lingnan area, because the humidity in these areas is relatively heavy, and it can play a role in eliminating dampness after taking coix seed. However, it should be noted that although coix seed has a good health care effect on the spleen and stomach, it is cold, so some patients with yang deficiency constitution had better not take it for a long time.
5. Yam Yam, also known as Hu Aishan, has a flat nature and can play a very good health care role for the spleen and stomach, kidneys and lungs. If the child's spleen and stomach are weak, showing that he always has no appetite and often has diarrhea, then it is best to eat more yam, which can alleviate the child's discomfort. In addition, yam can also promote various diseases caused by qi deficiency in the elderly, such as asthma, cough, and soreness of the waist and knees.