How to gain weight healthily in a short time?

There are many ways to gain weight, including physical exercise, exercise, eating high-calorie food, eating when fat is easy to accumulate, and using drugs to gain weight.

High-calorie foods in food include eggs, chocolate, milk and so on. If you eat them, you will really gain a lot of fat when you get up early and go to bed late.

Then there is the method of exercise.

Do sit-ups for almost two weeks.

A group of more than 50 people

Almost two groups a day, accumulating one group.

That is to say, five are tired, and those five are effective!

It stopped after two weeks.

It has to stop! !

I'll gain weight soon.

And this kind of fat is tangible fat, not swimming ring fat.

I wish you success in gaining weight at an early date.