Healthy life in yoga class

As a programmer, I have met too many people with various lumbar problems. When I was young, my lumbar intervertebral disc was prominent, with serious symptoms, and my waist often ached when my symptoms were mild. In fact, in modern society, shoulder and neck diseases, lumbar spondylosis and other common occupational diseases with the characteristics of the times do not only occur in my own industry-IT industry. In the information age, most work needs to be done in front of the computer, and these diseases have become the characteristic diseases of our generation.

There are many problems of lumbar spine, including acute and chronic soft tissue injury around lumbar spine or diseases caused by degeneration of lumbar intervertebral disc and hyperosteogeny of lumbar spine. The main clinical symptoms are low back pain, limited waist movement and easy sprain. Lumbar diseases that have reached the severity of lesions are beyond the scope of today's discussion.

For most of us, the problem of lumbar spine has not reached the level of pathological changes. But what we need to do is to actively prevent lumbar spondylosis and relieve the symptoms of lumbar discomfort before lumbar spondylosis.

Let's take a look first. What bad habits can cause lumbar problems?

Like other trivial things that are easily overlooked in daily life, it can also cause waist discomfort:

In addition, daily behaviors such as sleeping on soft mattresses and over-massaging the waist will also bring harm to our lumbar spine invisibly.

Next, I will introduce you to several yoga moves to protect the lumbar spine. There is also a very important point here: if the back pain is serious, you must go to the hospital to take a film and ask the doctor for a diagnosis. If you need to see a doctor, you must cooperate with the doctor for treatment. Yoga only plays an auxiliary role in treatment and prevention. After all, the doctor is the doctor. If the situation is serious and has developed into a disease rather than a sub-health state, you should avoid practicing yoga alone without the guidance of doctors and professional yoga teachers.

0 1 locust style

Locust is the most typical action to protect the lumbar spine in yoga. Similar to "Swallow Flying", doctors in medicine are often used to prevent lumbar disc herniation and later rehabilitation treatment, which can enhance the strength of the waist and abdomen.

Key points of posture:

Efficacy:

Type of bridge

About the specific practice of bridge, in (hey, your ass may be fake, be careful of the pelvis leaning forward! ) has been introduced, you can ignore the following paragraph.

Key points of posture:

Efficacy:

03 cobra pose

Key points of posture:

Efficacy:

Yoga poses are introduced here. Long-term practice of yoga can really improve the sub-health of the body. In college, in order to be handsome, I learned to follow the wind roller skating. Because of poor physical coordination at that time, coupled with factors such as being too gentle and timid, I once fell down. At that time, there was a sudden stabbing pain in the lumbar spine, but because I was too young and didn't have a strong sense of health, I bought some plasters and stuck them for a few days, so that in the next few years, there was often a sudden stabbing pain in the lumbar spine when I was sleeping, lying down and bending over, and the lumbar spine would continue to feel uncomfortable for several days after the stabbing pain. However, after contact with yoga, this kind of situation appears less and less frequently, and now it hardly appears. Therefore, practicing yoga correctly can bring many hidden benefits to your body.

Did you learn some yoga moves to protect your lumbar spine today? Exercise more, pay attention to daily behavior, and cooperate with yoga, the lumbar problem will be farther and farther away from you.