1. Understand your emotions: Understanding your emotional state is an important first step in emotional regulation. Pay attention to your psychological and physical changes and try to identify your emotions.
2. Deep breathing: Deep breathing is a very effective emotion regulation skill. When you feel nervous, anxious or angry, try to concentrate, take a deep breath and exhale slowly. This method helps to lower the heart rate and stress, and makes you feel calmer.
3. Positive thinking: Positive thinking is a method that helps to reduce negative emotions and enhance positive emotions. When you feel depressed or disappointed, try to think about the positive experience in the past or look forward to the beautiful things in the future. This method can make you more optimistic about life.
4. Find an exit: Finding an exit helps to release negative emotions. Playing ball, doing yoga, running or keeping a diary are all good ways. These exercises help to relieve tension and stress and effectively reduce negative emotions.
5. Get close to nature: Getting in touch with nature is a good way to relax. It is a good choice to spend time walking, cycling or going for an outing.
6. Ask for help: If you find that your emotions are out of control, you may wish to consider seeking professional help. Seeking the help of a psychologist or counselor may be an important way for you to get out of the emotional trough.
In short, it takes time and effort to adjust your emotions, but when you learn to control your emotions, you will have a healthier and happier life.