1. Balanced diet: postpartum mothers need a lot of nutrition to restore their physical strength and maintain the supply of milk. You should eat foods rich in protein, iron, calcium and vitamins. At the same time, we must also ensure adequate water intake.
2. Proper exercise: Proper exercise after childbirth is helpful for physical recovery, improving heart and lung function, enhancing muscle strength, and also helping to relieve the symptoms of postpartum depression. You can start with a simple walk, and then gradually increase the intensity of exercise.
3. Get plenty of rest: New mothers often neglect rest because they take care of their newborns. However, adequate rest is very important for physical recovery. Try to have a rest while the baby is sleeping.
4. Psychological adjustment: There may be some emotional fluctuations after delivery, which is a normal phenomenon. If you feel stressed or persistently depressed, you should seek professional psychological counseling.
5. Regular physical examination: Physical examination should be carried out regularly after delivery in order to find and deal with possible health problems in time.
6. Avoid overwork: It takes time for the body to recover after delivery, so it is very important to avoid overwork. If you feel tired, you should have a rest at once.
7. Breastfeeding: Breastfeeding is the best choice when conditions permit. Breast milk can not only provide nutrition for babies, but also help mothers recover.
The above are some basic suggestions. The specific postpartum rehabilitation plan should be formulated according to the individual's physical condition and the doctor's advice.