Medical clinical research has found that cardiovascular physical and mental health can not be separated from a healthy diet. Only by eating the right food and supplementing vitamins can cardiovascular diseases be avoided. What food can you eat to improve blood circulation and prevent cardiovascular diseases? Let's take a look.
First of all, soybean is also a common food to prevent heart disease. Soybean contains a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of human fat and triglycerides in the body, and is of key practical significance to prevent the rise of human fat and arteriosclerosis.
2. Peanut can prevent heart disease and reduce bile solid content in plasma, with an effective rate of 12%~ 15%. In addition, peanuts are rich in vitamin E, which can reduce the total number of blood cells accumulated on the inner wall of capillaries, keep capillaries soft, make the blood circulation system unobstructed, and reduce the occurrence of heart disease. Therefore, doctors advise patients to eat 12~20 crispy peanuts every day, which can satisfy their appetite and prevent diseases.
Thirdly, an apple a day can avoid diseases, because apples have high nutrition and edible value. Apple is rich in vitamins, gum Arabic, potassium, anthocyanins and flavonoids, which can reasonably maintain capillaries, reduce heart rate and blood sugar, and prevent cardiovascular diseases.
Fourthly, Undaria pinnatifida is very delicious and has always been one of the favorite foods for girls, but many people don't know that it can not only improve liver function, but also enhance immunity.
As we all know, the liver is the main hematopoietic organ in the human body. Because of its unique algae mucus, sodium attached to the blood can be excreted, thus achieving the purpose of detoxification.
5. Kiwifruit Kiwifruit is rich in vitamin C. Every100g of kiwifruit contains 69mg of vitamin, which is also one of the necessary raw materials for collagen production. When the body has enough collagen, it can adjust the blood pressure value, ensure the stability of the blood pressure value and prevent cardiovascular diseases.
6. Cauliflower is also a water-soluble vegetarian dish, which participates in the whole process of various redox reactions in the body, and can also improve human fat and lipid metabolism, especially gallbladder solids, and prevent cardiovascular diseases. If eaten regularly, it can also play an antioxidant role and avoid the harm of oxygen free radicals to the body.
Seventh, dietary fiber dietary fiber can reduce the level of cholesterol in blood and reduce the risk of myocardial infarction. Foods rich in dietary fiber in life include sweet potatoes, oats, wheat, apples and so on. Only in this way can we achieve a better therapeutic effect.
Warm reminder: With the change of people's diet structure, unhealthy diet will endanger people's physical and mental health, especially cardiovascular diseases. Once the total number of cardiac blood vessels is small and narrow, it is very easy to block. In recent years, the incidence of cardiovascular diseases is very high. The above foods can improve blood condition and maintain heart function.
It's just that everything should be balanced and not overeating, which is very unfavorable for improving the condition. Especially for people with basic diseases, when choosing a diet, they also need to be clear according to their own situation. Only in this way can a stable therapeutic effect be achieved.