Set goals: determine the goals and aspirations you want to achieve, break them down into small steps, and gradually move in a more clear direction.
Self-reflection: Thinking about your interests, values, strengths and weaknesses will help you find the right direction.
Try new things: explore new fields, hobbies or activities, from which you may find new interests and directions.
Learn to manage yourself: learn to set and track goals, plan time and adapt to changes, so as to better cope with confusion.
Communicate with others: communicate with friends, family members, tutors or mental health experts, share your confusion and feelings, and get advice and support.
Cultivate self-awareness: pay attention to your emotions, needs and wishes, so as to better understand yourself.
Pay attention to the present: pay attention to the present and avoid worrying too much about the future.
Learn to adapt: accept the uncertainty in life, learn to adapt to changes and challenges, and seek opportunities and growth from them.
Seek professional support: If confusion seriously affects your mental health and life, don't hesitate to seek the help of mental health professionals.
Getting rid of confusion is a gradual process, but through positive action, self-exploration and appropriate support, you can gradually find your own direction and get out of confusion. Remember, everyone will experience the confusion of life. The key is to keep looking for solutions and keep a positive attitude.