Matter and energy in the world are unified and can be transformed into each other. The most critical concept is balance.
What is equilibrium? It means that to keep the balance of input and output energy, it needs to be evenly matched and cannot be neglected.
People's health has two aspects: spiritual and material. To maintain a good lifestyle, we should give consideration to both aspects and not neglect one thing.
Now that we have a broader understanding of our health, we should also improve the concept of health.
Health is not only the physical expression of the body, but also the spiritual expression. A person's emotional stability is more important. If he has a bad attitude, it is useless to eat anything.
In health, the first thing is to have a good sleep. This kind of thing seems easier to do than to do. The older you get, the more important it becomes.
Sleeping can cure many diseases of our body by ourselves, and some unclear diseases can also be solved by sleeping.
There is also eating, which must be simple. Don't eat seaweed indiscriminately, especially when people are old and their digestive function begins to decline. Things that are not easy to digest must be eaten less, and it is best not to eat them, and it is not easy to get rid of them if they are stuck in the body.
The function of digestive system can be enhanced by exercise, skipping rope can speed up blood circulation, which is very good for the stomach, and defecation will be much smoother after exercise.
The traditional concept of health is "health without disease", which makes sense. Now, we need to improve our mental state. People who have no illness or disaster should be happy. If they are depressed, it will also lead to various diseases of the body over time.
Be careful before keeping in good health. Don't always think you are sick. There are some minor problems that are normal. There is no need to make a fuss. This is to scare yourself. Many diseases are scared, and people have the ability to heal themselves.
Especially many diseases in modern times are like this. It is called "over-medical treatment" if you are not sick. It is really unnecessary and wastes a lot of medical resources. Maybe for some people, this is an improper way to make money.
Health is wealth, and saving money is disease-free.