Minerals are indispensable to everyone, just like if the human body is short of iron, we will be anemic. But minerals are not obtained through drugs, but through vegetables, such as spinach, cabbage and carrots, which are very common in our daily life, and they are rich in iron salts; Vegetables such as onions and eggplant contain more phosphorus; Green leafy vegetables contain as much calcium as milk, which is also beneficial to people's absorption; In seafood, like kelp and laver, everyone knows that if you eat too much, you won't get big neck disease, which is caused by iodine deficiency. Parents should know where they are rich.
Second, vegetables are rich in vitamins.
The human body cannot lack vitamins. As we all know, there are many kinds of vitamins, such as vitamin A. If you lack vitamin A in your body, don't go out at night because you can't see anything. Like vitamin B2, if it is lacking in the body, it is estimated that you can't eat delicious food, because without it, you will get oral ulcers; Vitamin c, vitamin d, vitamin e, etc. These vitamins are indispensable to our bodies, which shows how important healthy vegetables rich in vitamins are to our bodies.
Third, keep the acid-base balance in the body.
As we all know, society needs balance, and our bodies are no exception. If this acid-base balance is broken, diseases will follow, and rice, noodles and meat are mostly acidic reactions. If we have too much stomach acid, it will be a very uncomfortable thing. Eating more vegetables can neutralize stomach acid.
I hope I can help you!