1, moderate consumption of dark chocolate (chocolate without milk) can increase antioxidant flavonoids in the blood and prevent heart disease.
Although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Now many studies show that dark chocolate is particularly beneficial to people's health.
Second, the shortcomings:
1, eating too much chocolate can cause digestive problems. Just like all foods with high fat content (above 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation). ).
2. Just like coffee and strong tea, chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep.
3. Chocolate, cheese and red wine contain tyramine, which is an active acid and one of the main causes of headache. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels continue to expand to resist this contraction, resulting in annoying headaches.
The benefits of eating dark chocolate:
1, eat dark chocolate to control blood pressure. Dark chocolate helps to lower blood pressure, because it contains a high content of flavanol, which can promote the production of nitric oxide, thus relaxing blood vessels. Studies have shown that hypertension and hepatic vascular injury are closely related to chronic liver disease. Dark chocolate can improve blood flow in the liver, which has been confirmed in previous studies. Scientists are now studying whether dark chocolate can also prevent liver damage.
Eating dark chocolate is good for the heart. There are many ways to protect the heart, among which eating more dark chocolate is a good way. This is because pure dark chocolate is rich in flavonoids, which can prevent blood lipids from depositing on the inner wall of blood vessels and prevent vascular embolism.
3. Eat dark chocolate to lose weight. Dark chocolate with cocoa accounting for more than 70% is rich in antioxidants, which can help metabolism and burn fat, thus achieving the effect of losing weight.
4, eat dark chocolate to fight cancer. New research has found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has many antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Choose dark chocolate with purity above 65%, the darker the better.
5. Eat dark chocolate to whiten teeth. Theobromine in dark chocolate helps to strengthen enamel, thus preventing tartar and tooth discoloration.
6. Eat dark chocolate to relieve arterial disease. Dark chocolate helps to improve blood circulation in the legs and relieve arterial diseases. Further research shows that the concentration of nitric oxide in patients who eat dark chocolate increases, which is a powerful vascular relaxing factor, which can promote peripheral artery dilation and increase blood flow in legs.
This study shows that dark chocolate rich in polyphenols may effectively relieve pain, spasm or fatigue caused by vascular problems.
People's Network-Chocolate is not equal to dark chocolate? Six benefits of eating dark chocolate
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