How to improve the mental health level of college students

Learn to speak, take the initiative to speak?

One's life can't be smooth sailing. When he encounters something difficult to solve, setbacks, and a bad mood, don't hide this emotion in your heart. Learn to speak, take the initiative to find a trustworthy friend, say unfair things openly, and get rid of sullen anger. ?

Make more like-minded friends.

As social animals, people are afraid of loneliness and need companions. Making more intimate friends in college can support and comfort each other in later life. The so-called "many friends, many roads" means this. ?

Join several clubs according to your interests.

There are many clubs in the university, and a group of partners with the same hobbies get together. You can join several clubs according to your hobbies and learn the essentials of getting along with others.