Music helps sleep 1 "Four Steps to Sleep" Dr. said: "Soft music and natural sounds can have an effect on the autonomic nerves of the brain, making the mind calm and the blood circulation active, which has the effect of healing people's emotions and bodies." Busy work, trivial life, complicated interpersonal relationships, make your sleep more or less affected, lack of sleep, poor sleep quality, insomnia, and even cause other physical diseases. Concerts help.
Healthy sleep is easy to have, meditation, relaxation, sleep guidance, sleep and professional sleep music are introduced in four steps. 2/kloc-the new trend of physical, mental and mental health in the 20th century, and Dr. Kikumaru Eiji Yicun, M.D., participated in the whole planning. The Music Therapy Alliance strongly recommends bringing the best hypnotists home.
First, the recommended music to help sleep-to help sleep
The melody in Help Sleep is designed for physical and mental fatigue caused by physical discomfort, irritability and poor quality of daily sleep. Full of soothing ups and downs, the perfect combination of natural rhythm and music is used to guide listeners to meditate and relax naturally and gradually enter a comfortable and sweet sleep.
Song title
0 1 blue dream
02 Koharu Breathing
03 forest tree
Go to buy flowers and presents.
When you smell lavender.
06 water model
07 recall
08 Chunfeng
Second, music recommendation to help sleep-fast sleep
The melody in "Fast Sleep" can help you calm down quickly, push out your sleep factors, let them enter the state quickly and take you to sleep. Under the guidance of these factors, your brain will regularly release four kinds of radio waves, and you may dream, for example, you are traveling on an island full of infinite scenery.
Song title
0 1 watercolor sketch
walk through a forest
The light of spring
Gradually in the morning
05 Summer Impression
Ode to Asian Wedding in 2006
Flying leaves
Third, the music recommendation to help sleep-Shu Mian
The melody in Corn is designed for poor sleep quality, mental and physical anxiety and listlessness. It is full of soothing ups and downs, using the perfect combination of natural rhythm and music to guide listeners to change their thinking, divert their attention, gradually adjust and relax their emotions and enter a comfortable and high-quality sleep.
Song title
0 1 Beach after low tide
Invite you to sleep.
03 thinking fluctuation
04 rotating tide
Stay away from the river.
The sea is open and sparkling.
Music to Help Sleep 2 0 1 Night Teddy Wayne Graz
02 Sally Garden-O 'Neill Brothers
03 doze time section 1-Medwyn Goodall
Our Time-Wayne Graz
05 amazing grace-Wayne Graz
Because I love you-Giovanni Marradi.
07 True colors (prelude ... George Scarullis
Somewhere in time-Wayne Graz
Here comes the Irish-the O 'Neill brothers.
10 Moon River-Wayne Graz
You are my sunshine-George Scarullis
12 Veloma-Fabbrizio Paterlini
The cutest flower ... Gandalf
You cheer me up-Phil Coulter.
15 for children-Denean
16 cycling-Phil Coulter
17 my heart-Denean
18 shh baby /Roc...- o' neill brothers
19 Forever Land-2002
20 open consciousness-Denean
2 1 A Winter Round-Christina Tolling
22 Angel Breath-Denean
23 swear by virtue-Denean
24 Dream Time-Denean
25 Primi passi - Fabrizio Paterlini
26 Gabriel's Song-Denean
27 the image of life-Denean
28 to the lost and forgotten ... Denean.
29 New Paradigm-Denean
30 hugs ... Denean.
When I was dreaming ... Giovanni Marradi.
32 Glorious Death-Feng Xiyu
Op. 54-Dustin O 'Halloran
34 Gentle Sleep-Medwyn Goodall