In fact, weight is an index to evaluate the nutritional and health status of our human body. Exercise is very important if we want to control our weight well. No matter what age, people should insist on doing physical activities every day to keep a proper weight. In daily life, we need to eat too much, that is, don't eat too much food at once, so as to keep the energy balance. I suggest that you insist on physical exercise every day. Generally, you can do moderate-intensity exercise for five days a week, and the cumulative exercise time should exceed 150 minutes.
03. Eat more fruits and vegetables, milk and soybeans. In the daily diet, you can focus on eating more fresh fruits and vegetables, dairy foods and legumes, because these foods are actually an important part of a balanced diet. According to scientific research, the daily intake of vegetables and fruits should be not less than 300 grams and 200 grams respectively. The daily intake of dairy products should be no less than 300ml.
04. Eat some fish or lean meat, livestock and poultry meat in moderation, and you need to match vegetarian food in your daily diet. It is not feasible to eat vegetarian food every day. You need to eat some vegetarian food in moderation. For example, eat some fish, poultry or lean meat properly, because it can better supplement some high-quality protein and vitamins. But meat food contains some fat and cholesterol, so the intake should not be too much. The average daily intake should be between120g and 200g.
05, less salt and less oil
If you want to eat healthily, you need to pay attention to less salt and less oil in your daily life. The average adult should not eat more than 5 grams of salt and 30 grams of cooking oil every day. In addition, don't drink too many sugary drinks every day. Generally, the daily intake of sugary drinks does not exceed 50 grams.