The old man said that giving children more fish can replenish their brains. Is there any scientific basis?

Growing up, we often heard our parents say that eating radishes is good for our eyes and drinking chicken soup beauty beauty, but we should make up for what we eat. Is it really right? Some old people also say that giving children more fish can replenish their brains. Is there a scientific basis for this? Although fish is rich in fatty acids, which is very important for brain development and cardiovascular health, this is not a reason to replenish the brain. It is also incorrect to say that brain supplementation can make people smart. Whether a person is smart or not depends mainly on innate inheritance and acquired efforts. In short, eating fish can replenish the brain, which has scientific basis, but it is not the main reason for making children smart.

What benefits will eating more fish bring to our health? First of all, fish is rich in nutrition, protein and vitamins needed by human body. Eating more fish can improve human immunity. Unsaturated fatty acids in fish can promote children's brain development, lower cholesterol and prevent cardiovascular diseases.

Some people think that eating fish can improve IQ, but eating fish can only make children sleep better. After sleeping well, children will naturally have the energy to face the next day's study, so eating fish can be regarded as an important medium to make children smart.

Eating fish can also relieve people with severe mental depression. A special fatty acid in fish is related to the "happy hormone" in the human brain, which can relieve people's mental tension and balance people's emotions. Besides, eating more fish can also prevent people from suffering from Alzheimer's disease and stroke.

In a word, fish is rich in nutrients. If parents want their children to develop better, they can give them more fish, especially pregnant women, and it is best to eat only low-mercury fish, which will also bring benefits to the fetus in the womb, help the children and promote their brain health.