First, irregular diet leads to stomach problems, and regular irregular diet easily leads to excessive secretion of gastric juice. But there is no food in the stomach, and the stomach is empty, which will make the gastric juice directly contact the gastric mucosa and be acidic. After a long time, it is easy to cause chronic stomach diseases such as gastritis and gastric ulcer. Everyone should develop the habit of eating on time.
Second, staying up late has arrhythmia, and often staying up late is easy to induce arrhythmia. Even if you get enough sleep during the day, it's hard to get back to your body. Therefore, the most important thing is to adjust your biological clock and don't stay up late often.
Third, I always look at my mobile phone. Excessive use of eyes can easily lead to dry eyes and dry eyes. Excessive use of my mobile phone to play computer can easily lead to eye fatigue, eye diseases and dry eyes. So I suggest that you don't use your mobile phone for a long time in places where the light is too strong or too dark. After watching it for a while, take a look at the distance and do something else, or close your eyes and have a rest to relieve eye fatigue.
The fourth likes heavy taste. Too salty food can easily lead to high blood pressure. Long-term high-salt diet is one of the causes of hypertension and stroke. In addition to using less salt when cooking, we should also pay attention to invisible inflammation in some processed foods and cooked foods.
Fifth, if you don't pay attention to oral hygiene, it is easy to cause periodontal disease. Among oral diseases, the two most common diseases are dental caries and periodontal disease, both of which are related to dental plaque. If you don't brush your teeth correctly, even if you don't brush your teeth, pathogenic dental plaque will adhere to your mouth. Therefore, it is best to brush your teeth once in the morning and evening, and if possible, go to the dental clinic regularly to clean your teeth and remove calculus. You can often rinse your mouth with salt water at ordinary times.
Sixth, eating hot food often can easily cause esophageal cancer. China is a country with high incidence of esophageal cancer. Many people like to drink hot tea and eat proper food. The normal heat-resistant temperature of esophageal mucosa is below 50 degrees. If these temperatures are exceeded, it is easy to cause esophageal mucosal damage. Repeated stimulation for a long time may lead to chronic injury of esophageal mucosa and may induce cancer.