4. Will listen to the signal to run at variable speed or change direction, run quickly within 2030 meters, and run alternately within 200/300 meters. When running, lean forward slightly and clench your hands. Bend your elbow to your side, swing back and forth naturally, and touch the ground with your forefoot.
5. Be able to stand in the long jump with a jumping distance of not less than 40 cm. Can push hard and keep jumping to touch objects.
6. Correct jumping posture: bend your knees and swing your arms, coordinate your limbs, use force, land gently, and keep balance. It can run, bend its knees and jump over vertical obstacles, with a height of about 40CM, and can continuously jump over multiple obstacles with a height of 40 cm and a width of 15CM.
7. You can throw sandbags and other things about 4 meters away with one hand, and swing your arms on your shoulders and shoot at the bull's-eye.
8. for example, throwing. They will throw and catch the ball at a distance of 24 meters and change the shape of the racket ball in situ. Beat the ball while walking, and beat the ball while running. You can throw the ball on your shoulder and shoot it accurately (about 3 meters).
9. Be able to coordinate and climb obstacles sensitively. You can lean sideways and shrink through an arch 50CM high. Skillfully climb up and down on the climbing frame and ribs alternately.
10. Can walk on stilts, jump rope and jump rubber bands.
1 1. Can do unarmed and light weapons exercises with the rhythm of music, powerful, in place and mentally.
12. Be able to pack all kinds of small sports equipment independently or cooperatively, dribble, catch, kick (belt) the ball with your feet, and use all kinds of ball ropes, sticks, rings, building blocks, newspapers, tires, combined equipment, etc. Take part in sports activities and exercise.
13. Abide by the rules and requirements of various sports activities, understand the instructions given by teachers, unite and cooperate, and take good care of public property.
14. Know how to cooperate, have a sense of responsibility, be tolerant and self-effacing, abide by rules in activities, take good care of public property, and have a strong sense of collectivity.
15. Not afraid of difficulties, brave and strong, able to understand the joy of overcoming difficulties and winning.
In short, children's physical exercise runs through the activities of the day. I hope to carry out various physical activities in a solid manner according to the characteristics of children in the class, so that children's physical functions can be developed reasonably and healthily.
Large class physical exercise plan for next semester [3]
I. Guiding ideology
At the age of 5, children's brain weight is about 75% of that of adults, and at the age of 6, it is about 90% of that of adults. The brain structure has been quite mature, and the process of cortical excitement and inhibition has been further strengthened, but it is still not balanced enough, and excitement is stronger than inhibition.
According to the spirit of the outline, combined with the law of children's growth and development and physical activity, physical exercise is the basic means. Exercise children's body, enhance children's physique, and promote children's all-round and healthy development.
Second, the body forging goal
1. Improve the flexibility of movements, and master big muscle movements, such as jumping on one foot, playing with balls and ropes in various ways, etc.
2. Improve the balance ability, climb and slide. Improve the function of thick and thin movements, and be able to control wrists and fingers freely.
3. Skillfully use all kinds of sports equipment in kindergarten to exercise, and form a good habit of sorting out sports equipment.
4. Consciously abide by the rules in sports, actively participate in sports cooperation, be willing to cooperate with peers in games, and have the spirit of cooperation, fair competition and innovation.
5. Further understand the main organs of the body and their main functions, and have a superficial understanding and preliminary ability to protect body organs.
6. Understand the prevention knowledge of some common diseases, preliminarily understand the relationship between environment and climate change and health, and enhance self-protection awareness and adaptability.
7. Enrich children's safety knowledge, enhance children's knowledge of self-protection and raise children's awareness of self-protection. Learn to simply deal with difficulties in life and study.
Third, specific measures.
1, carry out physical exercise activities suitable for the age characteristics of children in this class in a planned way.
2. Ensure that children have two hours of outdoor activities every day, inspire children to learn simple self-protection methods during the activities, and do a good job in safety inspection of venues and equipment before the activities.
3. Arrange a variety of sports games according to the seasonal characteristics and children's physical development.
4. Carry out various indoor and outdoor sports games to train children's action coordination and agile response.
Sex, and gradually improve children's sports ability.
5, provide a wealth of' sports equipment', and guide children to practice basic movements to improve their control.
6, according to the interests of children, choose and carry out sports games, lively and interesting, in various forms, in order to attract the participation of every child.
4, 4, monthly work focus
February: 1, adapt to the study and life of the new semester and the daily life of the kindergarten.
2, do a good job in broadcasting practice, accurate action, in tune.
March: 1, practice jumping long rope, and initially master the method of jumping long rope.
2. Learn to play with toys with your peers and get along well.
3. Learn sports equipment by yourself and tidy it up.
April: 1, master the method of one-legged jumping and exercise thigh muscles.
2. Consolidate and master basic queue exercises, such as spiral walking, and combining three teams into one team. , and have a strong sense of collective.
3. Develop good personal hygiene habits, and take rest, drink water, undress and other activities according to your own activity and sweating.
May: 1. Learn to play in cooperation and explore different ways of playing.
2, can consciously abide by some public rules, such as the rules of the game.
3. Learn the knowledge of self-safety protection and know some methods of self-protection and self-rescue. June: 1. In sports activities, cultivate children's feelings of not being afraid of difficulties and sun exposure.
2, consciously abide by the rules of the game, do not compete with peers, fair competition.
3. Do a good job in summer vacation safety education.
Large class physical exercise plan for the next semester [4]
20 17 The physical exercise plan of the Red Army kindergarten in autumn is based on the Guiding Outline of Kindergarten Education, aiming at promoting the normal development of children's bodies and coordinated development of their functions, and following the working principle of combining protection with education, so that children are willing and willing to participate in physical exercise activities, actively carry out physical exercise within their capabilities, and enhance their physique.
Activity objectives:
1. Willing and able to participate in various physical exercise activities happily and experience the fun of physical exercise activities.
2. In sports activities, cultivate children's strong, brave and fearless will quality and positive, optimistic and cooperative attitude.
3. I can play large-scale sports equipment, pass the ball at close range and shoot in situ, and exercise with sports equipment such as balls and circles.
4. Have a preliminary understanding of sports activities and abide by the rules and requirements of sports activities.
5. Naturally throw light objects such as sandbags forward with one hand, and throw the ball forward, up and back with both hands.
6. Understand the basic passwords and signals, and make corresponding actions. Listen to music and do unarmed exercises and light weapons exercises rhythmically.
7. Walk and run in a correct and natural way, walk and run in the specified direction, jump easily with your feet, and walk in big circles one by one; Complete a simple queue and gymnastics formation.
8. After the activity, you can guide the children to organize toys in cooperation and clean and disinfect them.
Specific measures:
1. Before the activity, let children know the rules and requirements of the activity, do a good job in children's safety education, and let children develop a sense of self-protection from an early age.
2. In outdoor activities, the teacher carefully checks the safety of the activity venue, eliminates unsafe factors in time, and ensures the safety of children. Don't forget the children's belongings after the activity.
3. Seriously organize children to carry out sports games, promote the normal development of children's bodies, coordinate the development of various functions, enhance children's physique, improve children's interest in sports activities, and make children abide by the rules and requirements of the game.
4. Carefully organize outdoor activities every day, including morning exercises, recess exercises, sports meetings, outdoor activities, etc. Let the children get enough physical exercise.
5. According to the characteristics of children's seasons and ages, choose the appropriate content of children's activities, so that children can actively participate in activities and improve their sports skills and physical fitness.
6. Organize children to carry out large-scale toys and various sports equipment activities according to the plan formulated by the garden department, improve the autonomy of children's activities, and ensure children's outdoor activities time.
7. Take a walk after dinner. On sunny days, lead the children for a quiet walk for 20 minutes every day. When walking, let the children walk slowly one by one to help them digest food better.
8.
September 5, 2065 438+07