2 1 century is a century full of competition. Dare to compete, be good at cooperation and be creative are the basic requirements for talents in 2 1 century. And mental health is undoubtedly the first condition.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is closely related to one's achievement, contribution and success. Healthy psychological quality is the basic requirement of a person's all-round development, which can enhance people's independence and build a solid psychological foundation for their career success. It is also an important condition for her to exert her intellectual level in society and work, actively engage in social activities and constantly develop to a higher level.
Psychological education is more important to contemporary college students. College students are one of the most active, energetic and highly educated groups in society. However, due to the influence of social transformation and self-development stage, college students who are in adolescence and have little social experience have many mental health problems. According to relevant surveys, the number of college students who dropped out of school due to mental illness accounted for 54.4% of the total number of students who dropped out of school. There are 28% college students with different degrees of psychological problems, and nearly 10% of them have above-average psychological problems. Many data and facts show that college students have become psychologically vulnerable groups, which are characterized by weak will, lack of ability to withstand setbacks, adaptability and self-reliance, lack of competition and crisis awareness, lack of self-confidence and strong dependence. Therefore, it is necessary for schools to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand good ideological and moral qualities, comprehensive scientific and cultural qualities and healthy physiological and psychological qualities, which are harmonious and unified and the scientific connotation of sound personality. If we want to occupy the future, we should not only make good ideological and moral reserves, but also be prepared to overcome all kinds of difficulties and setbacks. For students themselves, it is necessary to strengthen self-psychological adjustment, actively participate in extracurricular activities, develop social contacts, and develop a scientific lifestyle. When encountering psychological problems that are difficult to solve, you may wish to turn to a psychological teacher or a psychological consultation institution to scientifically get out of the misunderstanding of self-knowledge. Only in this way can we know ourselves correctly, surpass ourselves, mature in the battle, participate in the international talent competition and meet the challenges of the new century!
Some people say: "The comprehensive quality of college students mainly depends on their psychological quality." Good psychological quality can not only achieve good academic performance, but also make you calm and decisive in the face of difficulties and setbacks, adopt reasonable reaction methods to solve various difficulties, control your emotions and words and deeds in action, and not be blind, stubborn, impulsive, indecisive, reckless, afraid of difficulties and weak-willed.
As the saying goes, "Nine times out of ten adversity in life leads to prosperity." However, it is not the environment but a person's mood that determines a person's mood, which requires us to have a healthy attitude. Because with health, there is hope, and with hope, you have everything.