Picking your nose with your fingers is not only unsightly, but also a bad hygiene habit, which will cause nose hair to fall off, mucous membrane to be damaged, blood vessels to rupture, and cause bleeding. Picking your nose can also cause nasal infection and even endanger your brain health in severe cases.
Too dry and dirty air often limits the dust removal movement of the nose, and even causes cilia to fall off, reducing the antibacterial ability. Susceptible to colds, sinusitis and other diseases. Therefore. Always open the window indoors for ventilation to keep the air moist and fresh. Cutting nose hair is also a bad habit, which will weaken the nasal defense function.
Nose care method 2: wash your nose often.
No matter what season, it is recommended to wash your face with cold water and massage your nose properly when cleaning, so as to improve the blood circulation of your nose, improve your ability to resist the cold and reduce the chance of catching a cold. In addition, proper exercise enhances physical fitness, which is also conducive to the early recovery of rhinitis and sinusitis.
Nose care method 3: avoid odor stimulation
Try to avoid the stimulation of dust, chemical harmful gases or special smells. Because too much bad stimulation will affect the function of nasal mucosa and make the sense of smell disorder. The temperature of nasal cavity is generally around 32℃, and both overheating and supercooling have adverse effects on the function of nasal mucosa.
Nose care method 4: prevention and treatment of acne
Acne and acne on the nose will affect the appearance and cause nasal discomfort. In order to prevent acne, we should pay attention to skin hygiene and keep sebaceous glands and hair follicles unblocked. Usually eat more vegetables, keep the stool unobstructed, eat less or no irritating food, and don't drink alcohol. Don't squeeze the pimples and comedones around your nose by hand to avoid adverse consequences.
Nose care method 5: blow your nose in the right way
After catching a cold, people are often accompanied by symptoms such as stuffy nose or runny nose. When it is necessary to clear the nose, it is forbidden to blow your nose hard at the same time. It is advisable to blow one side first, and then gently blow the other side. Prevent nasal mucus from entering the eustachian tube and tympanic cavity, causing acute otitis media.