1, anxiety
Reasons: exam pressure, uncertainty in the future, etc. How to alleviate it: correctly understand the exam and the future, and seek support and help. Training methods: Establish an effective study plan, preview in advance, and increase self-confidence.
2. Depression
Reasons: academic and life pressure, social difficulties, etc. How to relieve it: actively participate in social activities and seek professional psychological help. Training methods: cultivate hobbies and establish friendship and cooperation with others.
3, mood swings
Cause: Stress and emotional loss of control. How to relieve it: take a deep breath or meditate during the emotional peak. Training method: Learn to manage time reasonably and avoid sense of urgency and anxiety.
4. Cultivate good emotional management skills.
Learn to recognize and express emotions and record your emotional state through an emotional diary. Accept your emotions, not suppress or escape. Learn relaxation techniques such as meditation and breathing exercises. Establish a support network, including family, friends and professional therapists. Actively deal with your negative thoughts and emotions and learn to be self-motivated.
The emotional problem of college students is a very common problem. Good emotional management ability helps to alleviate and prevent emotional problems, and at the same time has a positive impact on personal development and quality of life.
In addition to the above measures, college students can also pay attention to the following problems in their daily life.
1, Sleep: Adequate sleep can relieve the pressure brought by study and life and improve the mood. Therefore, it is very important to establish good sleep habits.
2, diet: a balanced diet has a great impact on physical health and emotional management. College students should eat less greasy and sugary food, eat more fresh fruits and vegetables, and keep a proper amount of water.
3. Exercise: Moderate exercise can improve your mood and is also very beneficial to your health. College students can choose sports that suit them, such as jogging and Tai Ji Chuan, or choose team activities, including basketball and football, to exercise, and at the same time add social elements to self-construction.
In a word, college students should pay attention to adjusting their lifestyle, follow a reasonable schedule, do more sports and physical activities, actively seek support and help, and establish a sustainable and healthy lifestyle.