The normal physiological curvature of human cervical spine is 12+5. Simply put, the cervical spine has a curvature. Feel shoulder and neck pain after getting up. It is because the cervical spine is suspended during sleep, and the pillow does not completely fit the curvature of the spine position, which can not support the cervical spine and increase the pressure on the shoulder and neck, resulting in various shoulder and neck discomfort after getting up the next day. From this point of view, it is very important to choose a suitable pillow when sleeping. Then how should we choose a pillow that suits us?
Feliscone cervical pillow
First of all, the pillow is the main tool to maintain the normal position of the head and neck. This "normal" position refers to maintaining the physiological curve of the head and neck section itself. An ideal pillow must conform to the physiological curvature of human cervical spine 12 5. This principle is the most basic. Now some pillows look very special, but some designs are too innovative and may not have a benign effect on cervical vertebrae. As a consumer, it is intuitive to judge whether the pillow conforms to the physiological curvature of the human cervical spine, that is, the front is high and the back is low.
Secondly, in the choice of pillow height, rest easy is not necessarily carefree. The chief designer of Feliscone cervical pillow series once said that according to medical standards, the height of pillows used by normal adults is about 10 to 12cm, either too high or too low. Too high a pillow can easily lead to cervical spine extension, and too low a pillow can not maintain the normal physiological curve of cervical spine12 5 mm, which can easily lead to cervical spine straightening.
Furthermore, cervical discomfort, neck pain, shoulder pain, no obvious lesions, often caused by improper use of pillows. A good pillow is not only the function of looking up, but also the responsibility of protecting the cervical vertebra and maintaining the physiological curvature of the cervical vertebra. From the point of view of protecting cervical vertebra, Meng Xiao recommends using memory cotton pillow with stronger support. Meng Xiao doesn't have cervical spondylosis, but as a single customer service worker, he needs to work on the computer for a long time and often feels uncomfortable in his shoulder and neck. After using Feliscone latex pillow and Feliscone 4D curvature pillow, Meng Xiao thinks that the 4D curvature pillow made of memory cotton seems to be more suitable for me, because it can completely support the cervical vertebra, and can obviously feel that the pressure on the neck is well absorbed by the pillow, and the head in the pillow can be fixed with grooves, which can solve the problem.
Feliscone cervical pillow
Finally, talk about the choice of pillow hardness. The hardness of the pillow is also very important. If the pillow is too hard and the contact surface between the head and the pillow is too small, it will lead to excessive local pressure, further compressing the nerves, causing numbness and pain in the head and neck. If the pillow is too soft, the head will stick too tightly to the pillow, which will affect the blood circulation of the scalp and have poor air permeability. For people with prone habits, it will lead to poor breathing, and then hair loss, dizziness and other symptoms. For a pillow with moderate hardness, the head will naturally cling to the pillow, not too deep (