What are the characteristics of psychological crisis during the COVID-19 epidemic?

During the COVID-19 epidemic, many mental health problems may occur, including anxiety, depression, loneliness, hostility, sleep problems and physical symptoms. The characteristics of these psychological crises may vary from person to person, but they usually include the following:

Strong worry and anxiety: You may be worried about the health of yourself or your loved ones, or you may be anxious about the uncertainty of the future.

Depression and depression: symptoms such as depression, lack of motivation and feeling tired may appear.

Loneliness and social isolation: During the epidemic, people may feel lonely because of isolation or social distance.

Hostility and irritability: Stress and worry during the epidemic may lead to hostility or irritability.

Sleep problems: During the epidemic, people may have difficulty sleeping, insomnia or dreaminess.

Physical symptoms: Psychological stress may lead to various physical symptoms, including headache, stomachache and diarrhea.

If you or people around you have the above problems, it is recommended to seek mental health support in time.